Jaga Daya Tahan Tubuh Saat Puasa, Mohammad Ahsan Rutin Konsumsi Madu

Krisna Daneshwara

Editor:

  • Pebulu tangkis ganda putra Indonesia Mohammad Ahsan mengaku selalu minum madu saat sahur.
  • Menurutnya, madu baik dikonsumsi ketika sahur karena memberikan suplai energi dalam waktu lama.
  • Mohammad Ahsan bisa berpuasa penuh tahun ini karena semua turnamen ditangguhkan akibat Covid-19. 

SKOR.id – Juara dunia ganda putra tiga kali, Mohammad Ahsan memiliki cara agar ibadah puasanya lancar hingga waktu berbuka.

Kata partner Hendra Setiawan tersebut, dirinya tidak pernah lupa mengonsumsi madu. Sebab, manfaat meminum madu, khususnya saat sahur, memang sangat banyak.

Salah satunya memberikan suplai energi dalam waktu yang lama. Ini membuat setiap orang yang rutin menenggak madu tidak mengalami lemas pada siang hari.

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Untuk itulah, Mohammad Ahsan berpesan agar orang-orang yang menjalankan ibadah puasa rajin mengonsumsi cairan manis hasil produksi lebah tersebut selain air putih.

Apalagi, khasiat madu juga jelas tertulis dalam kitab suci umat Islam, Al-Quran.

“Jadi, madu itu cukup penting untuk dikonsumsi saat sahur. Jika orang-orang meminum madu saat sahur, Insya Allah puasanya lancar,” ucap Mohammad Ahsan, Sabut (25/4/20).

Selain madu, atlet 32 tahun itu juga meminum vitamin. Konsumsi madu bersama vitamin jelas akan membuat daya tahan tubuh semakin kuat.

Adapun, dengan ditangguhkannya banyak turnamen akibat pandemi global Covid-19, Ahsan bertekad untuk bisa menjalankan puasa secara penuh tahun ini.

“Insya Allah, tahun ini bisa puasa penuh. Dengan tidak adanya turnamen memang membuat saya bisa fokus beribadah juga, meski latihan di Cipayung tetap jalan,” Ahsan menegaskan.

Saat kalender turnamen bulu tangkis rutin berjalan, ia mengaku memang tidak bisa berpuasa full selama satu bulan.

Sebab, bermain di sebuah kejuaraan tentu sangat menguras stamina atlet. Apalagi, setiap pemain harus berpindah-pindah negara.

Tak hanya itu, intensitas latihan menjelang kejuaraan juga sangat tinggi. Hal ini membuat Mohamad Ahsan mau tidak mau mengorbankan sebagian puasanya.

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“Saya lupa, tahun-tahun sebelumnya dapat berapa ya puasanya. Yang jelas, pastinya bolong-bolong,” kata pemain yang juga pernah berpasangan dengan Bona Septano itu.

Adapun pada tahun ini, Ahsan seharusnya kembali tampil di Olimpiade. Namun, karena Olimpiade Tokyo 2020 ditunda tahun depan, ia harus bersabar menanti momen tersebut.

Sebagai catatan, Mohamad Ahsan belum sekalipun berhasil meraih medali emas di pesta olahraga dunia empat tahunan itu.

Hal ini berbeda dengan partner-nya Hendra Setiawan yang sudah mendapatkannya di Beijing 2008 silam bersama Markis Kido.

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