Hindari Stres, yuk Coba Terapi Tertawa!

Dewi

Editor:

  • Tertawa merupakan salah satu cara menangkal stres. 
  • Selain memiliki manfaat untuk pikiran, ternyata tertawa juga bermanfaat bagi kesehatan fisik. 
  • Menurut studi, tertawa dapat membantu kita terhindar dari penyakit serius.

SKOR.id - Tertawalah sebelum tertawa dilarang. Sepenggal kalimat tersebut benar adanya, karena tertawa adalah hal positif dan memiliki manfaat tidak hanya untuk kesehatan fisik, tapi juga mental.

Menurut sejumlah studi, dengan tertawa dapat membantu mengurangi perasaan stres, selain tentunya memiliki keuntungan untuk tubuh dan pikiran.

Faktanya, ada penelitian ilmiah menunjukkan, orang yang jarang tertawa atau memiliki selera humor buruk biasanya memiliki penyakit serius seperti kanker dan serangan jantung.

Menurut Jose Elias, salah satu pakar Spanyol terkemuka dalam studi mengenai tawa, menemukan studi bahwa satu menit tertawa setiap hari sama dengan 45 menit relaksasi.

Tak hanya itu, masih menurut Elias, tertawa juga meningkatkan kepercayaan diri pada orang yang depresi, meningkatkan kekebalan tubuh, menangkal pikiran negatif, menghilangkan rasa takut dan membantu meminimalkan masalah.

Selain itu, tertawa juga memiliki manfaat lain, yaitu membantu menurunkan berat badan. Lima menit tertawa sama dengan 45 menit latihan aerobik.

Manfaat Terapi Tertawa

Dalam sedekade terakhir, terapi tawa diakui sebagai salah satu teknik psikoterapi untuk menghasilkan manfaat mental.

Tertawa memang tidak menyembuhkan penyakit apa pun, namun dapat membangun sinergi positif seiring dengan pengobatan yang dipraktikkan.

Sesi terapi tawa umumnya dilakukan secara berkelompok untuk memanfaatkan penularan tawa dari satu orang ke orang lain.

Tertawa dapat membantu kita meningkatkan hidup, mengurangi stres, bersantai, dan mengatasi masalah.

Hal ini terjadi karena tertawa melepaskan endorfin, atau sebagai pereda nyeri alami. Tak cuma itu, tertawa juga meningkatkan serotin atau "hormon kesenangan", yang dapat melawan stres serta rasa cemas.

Manfaat lain dari tertawa adalah meningkatkan sirkulasi darah, meningkatkan kapasitas paru-paru dan pernapasan serta memperkuat sistem kekebalan tubuh.

Terakhir, tertawa dapat meningkatkan penghargaan terhadap diri sendiri dan meningkatkan keterampilan sosial.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor.id (@skorindonesia)

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