Hati-hati Gamer, Terlalu Banyak Minum Kopi Justru Buat Performa Turun

Nezatullah Wachid Dewantara

Editor:

  • Bermain game tentu membutuhkan waktu yang tak sebentar.
  • Akibatnya, banyak gamer yang kemudian mencari makanan atau minuman untuk dikonsumsi yang berguna sebagai penambah energi atau bahkan peningkat performa, salah satunya adalah kopi.
  • Namun ternyata justru ada ancaman penurunan performa yang bisa dialami gamer apabila terlalu banyak mengkonsumsi kopi.

SKOR.id - Terlalu banyak minum kopi bisa picu penurunan performa bagi gamer.

Kopi sudah menjadi bagian yang lumrah bagi sebagian besar masyarakat.

Minuman yang satu ini biasa digunakan dalam berbagai aktivitas mulai dari hanya sekadar menemani sore hingga menjadi hidangan acara penting.

Selain itu kopi juga digunakan sebagai ''boosting'' terutama bagi para pekerja yang merasa mengantuk.

Hal itu berkat kandungan kafein yang ada dalam kopi yang berguna sebagai penahan rasa kantuk.

Kopi juga dikenal sebagai minuman ''boosting'' bagi para gamer untuk meningkatkan performa mereka.

Apalagi mengingat durasi bermain game yang tentunya tak sebentar.

Bahkan banyak gamer yang rela begadang demi memainkan game kesayangannya.

Namun ternyata mengkonsumsi kopi terlalu banyak justru bisa menurunkan performa gamer.

Hal itu disebabkan oleh adanya efek ketagihan yang akhirnya membuat penggemar kopi ingin terus mengkonsumsinya.

Hal itu bisa merujuk ke bahaya konsumsi kopi berlebihan seperti mengganggu kualitas tidur.

Terganggunya kualitas tidur dapat membuat gamer kurang fokus saat bermain.

Buntutnya jelas, pemain akan mengalami penurunan performa tak seperti saat ia memiliki waktu istirahat yang cukup.

Berita bugar lainnya:

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