Dua Aturan Ketat Bima Sakti untuk Pemain Timnas Indonesia U-16

Nizar Galang

Editor:

  • Bima Sakti ingin para pemain timnas Indonesia U-16 menjalani dua aturan ketat yang diberikan jajaran pelatih.
  • Dua aturan ketat itu adalah menjaga pola makan dan istirahat dengan baik.
  • Rencananya timnas Indonesia U-16 akan menggelar training camp (TC) di Stadion Patriot Candrabhaga pada Juni mendatang.

SKOR.id - Timnas Indonesia U-16 akan direncanakan bakal menjalani pemusatan latihan secara virtual usai libur Lebaran.

Pelatih timnas Indonesia U-16, Bima Sakti Tukiman, mengungkapkan menu latihan para pemainnya nanti masih seputar penguatan fisik.

Namun menjelang pemusatan latihan, pelatih berusia 44 tahun ini memberikan peraturan ketat perihal pola istirahat dan makan untuk para pemainnya.

Berita Timnas Indonesia U-16 Lainnya: Timnas Indonesia U-16 Berencana Gelar Pemusatan Latihan New Normal

Bima Sakti meminta anak asuhnya memperbaiki dua poin tersebut. Ia menyadari bahwa pola istirahat dan makan saat bulan ramadan pasti berbeda.

"Saya ingin pemain dua hal tersebut harus bisa dijaga dengan baik. Sekarang sudah normal. Istirahat dan makan saat puasa kemarin pasti berbeda," kata Bima Sakti.

"Saya takutkan jam istirahat mereka terus terbalik. Pada saat puasa kemarin, saya tahu mereka bisa melek sampai pagi, main gim, dan lain-lain. Lalu, habis sahur tidur sampai sore. Ini tidak bagus untuk para pemain," Bima Sakti menambahkan.

Kemudian mengenai pola makan, Bima Sakti menginstruksikan waktu makan dan makanan yang dikonsumsi harus berubah setelah Ramadan.

Sudah bukan rahasia lagi jika ketika bulan puasa dan lebaran makanan yang dikonsumsi tentu kurang baik untuk para atlet olahraga.

"Saya ingin pemain jangan mengonsumsi semua makanan. Saya berpesan makan lah makanan yang berguna buat seorang atlet," ujar mantan kapten timnas Indonesia itu.

"Apalagi semua tahu makanan bulan puasa dan saat Lebaran seperti apa. Mereka harus benar-benar berubah dan menjaga pola makan," Bima menegaskan.

Berita Timnas Indonesia U-16 Lainnya: Timnas Indonesia U-16 Berencana Menggelar TC Virtual

Sejauh ini, timnas Indonesia U-16 sudah secara rutin menggelar materi latihan fisik untuk menjaga kondisi tubuh.

Rencananya, timnas Indonesia U-16 akan menggelar training camp (TC) di Stadion Patriot Candrabhaga, Bekasi, Juni mendatang, untuk memberikan program latihan utama.

 

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