Cerita Ramadan: Dony Tri Pamungkas Beberkan Asupan Makanan yang Disantap Saat Buka dan Sahur

Sumargo Pangestu

Editor: Rais Adnan

Dony Tri Pamungkas, alumni Liga TopSkor yang menjadi bagian Persija Jakarta. (Wiryanto/Skor.id)

SKOR.id - Bek sayap Persija Jakarta, Dony Tri Pamungkas, membeberkan asupan makanan yang biasa disantap saat berpuasa.

Sebagaimana diketahui, kompetisi Liga 1 2023-2024 masih berjalan di bulan Ramadan.

Pertandingan yang semula dimainkan sore dan malam, selama bulan Ramadan laga hanya dilangsungkan pada malam hari dimulai pukul 20.30 WIB.

Sebagai seorang muslim, Dony Tri Pamungkas memiliki cara agar staminanya tetap terjaga dan kuat menjalani ibadah puasa.

Pemain kelahiran Boyolali, Jawa Tengah, tersebut mengaku baru melakukan makan berat saat sahur dan setelah latihan.

Rayhan Hannan mengontrol bola sambil disaksikan Dony Tri Pamungkas saat keduanya membela Persija Jakarta di Liga 1 2023-2024. (Dok. Persija Jakarta)
Rayhan Hannan mengontrol bola sambil disaksikan Dony Tri Pamungkas saat keduanya membela Persija Jakarta di Liga 1 2023-2024. (Dok. Persija Jakarta)

Adapun, ketika sahur, makanan yang wajib disantap adalah yang mengandung serat serta karbohidrat.

"Kalau pas sahur itu makannya seharusnya memang normal saja, seperti daging, sayuran, buah-buahan dan ditambah nasi," kata Dony Tri Pamungkas, kepada Skor.id, Rabu (13/3/2024).

Pemain yang juga menjadi bagian dari Timnas U-20 Indonesia itu mejelaskan bahwa pada bulan Ramadan Persija Jakarta menjalani latihan bersama pada malam hari.

"Kalau kami di bulan puasa latihan malam, jadi pas buka (puasa) itu hanya makan-makanan yang ringan, seperti roti, susu, sama kurma," tutur Dony Tri Pamungkas.

"Baru selesai latihan makan makanan yang berat," pemain 19 tahun itu menjelaskan.

Dia juga memberi tips apabila ingin menjalani latihan di sore hari. Menurutnya, hal itu baik dilakukan menjelang berbuka puasa dengan menu yang ringan hingga sedang.  

"Mungkin (makanan waktu sahur) sama saja, makan makanan yang mengandung karbohidrat," ungkap Dony Tri Pamungkas.

"Selain itu kalau saya pribadi suka melakukan latihan tambahan juga sebelum buka puasa. Palingan hanya nge-gym saja," ucap adik kandung dari eks striker Timnas U-23 Indonesia, Joko Sasongko, itu.

Di sisi lain, Dony Tri Pamungkas sudah memainkan 19 pertandingan bersama Persija Jakarta di Liga 1 musim ini.

Dari total laga yang dilakoni, Dony Tri Pamungkas memainkan 482 menit bermain dengan tim berjulukan Macan Kemayoran itu. 

Pada pekan ke-29 Liga 1 2023-2024 Persija Jakarta akan menjamu Persik Kediri di Stadion Kapten I Wayan Dipta, Gianyar, Bali, Sabtu (16/3/2024).

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