CERITA LEBARAN: Eko Yuli Irawan Tak Khawatir Konsumsi Makanan ''Jahat''

Nizar Galang

Editor:

  • Lifter Indonesia, Eko Yuli Irawan menjaga kondisi tubuh dengan teratur saat puasa demi merasakan hidangan saat Idulfitri.
  • Eko Yuli Irawan tetap makan-makanan berlemak dan bersantan saat Lebaran.
  • Selain itu, Eko Yuli Irawan juga mengatakan selama puasa dirinya tidak lepas dari olahraga.

SKOR.id - Idulfitri sangat dinanti umat muslim dunia. Ya, moment saling maaf-memaafkan menjadi identitas yang indah saat Lebaran.

Selain itu, lebaran juga identik dengan hidangan khas yang menggoda selera. Meski faktanya kerap disebut 'jahat', apalagi bagi atlet profesional.

Beberapa makanan utama seperti opor, rendang, hingga makanan berminyak lainnya jadi lebih nikmat ketika dikonsumsi saat lebaran.

Namun, makanan itu tak terlihat jahat bagi lifter Indonesia, Eko Yuli Irawan. Bahkan, itu menjadi hidangan yang wajib disantap.

Eko Yuli mengaku mempunyai tips untuk menjaga kondisi tubuhnya saat makan-makanan tersebut di hari raya Idulfitri.

"Saat puasa, saya selalu berkorban untuk menjaga makanan dengan benar, baik saat saur maupun buka," kata Eko Yuli kepada Skor.id.

"Kemudian, jaga kondisi (olahraga saat puasa). Jadi, pas lebaran bonusnya makan-makanan (santen dan daging) itu. Saya gak takutlah."

Menurutnya, makanan seperti ketupat sayur dan rendang, atau semur daging,  adalah kesukaan hingga wajib untuk disantap ketika lebaran.

Namun, Eko mengaku usai menyantap makanan tersebut ia akan tetap bertanggung jawab agar kondisi fisiknya tetap terjaga.

"Nanti ketika setelah lebaran pasti akan saya bakar lagi kalorinya, ningkatin lagi kondisi fisik," ungkap Eko.

"Jadi, menurut saya gak masalah makan makanan lebaran yang banyak santen, berminyak, sampai daging-dagingan. Sikat aja asal tanggung jawab."

Atlet kelahiran Lampung itu memang dikenal disiplin dalam menjaga tubuhnya. Bahkan saat dia latihan terpisah dari pelatnas.

Menurut hasil tes internal yang dilakukannya secara mandiri di salah satu pusat kebugaran di Jakarta, Eko mengaku mengalami peningkatan.

Hal ini jadi modal bagus untuknya yang akan turun di kelas 61 kg pada Olimpiade Tokyo 2020 yang berlangsung Juli-Agustus 2021. .

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

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