Catat, Ini Batas Aturan Minum Kopi Per Harinya

Hesti Puji Lestari

Editor:

  • Minum kopi menjadi bagian dari gaya hidup masyarakat.
  • Akan tetapi, Anda tetap harus membatasi konsumsi kopi setiap harinya.
  • Inilah batas aturan minum kopi per hari menurut para ahli.

SKOR.id - Perlu dicatat, inilah ternyata batas aturan maksimal minum kopi dalam sehari.

Seperti diketahui, minum kopi kini menjadi bagian dari gaya hidup. Bukan hanya orang tua, namun juga anak-anak muda.

Bedanya, jika orang tua lebih suka kopi hitam, anak-anak muda lebih memilih kopi kekinian (dengan campuran susu dan krim) untuk dikonsumsi.

Saking populernya, saat ini banyak ditemukan kedai atau cafe-cafe kopi yang menyediakan kopi dengan harga yang lebih terjangkau.

Jika pada merek terkenal Anda hanya bisa membeli satu kopi, kedai-kedai ini memberi Anda pilihan untuk minum beberapa kali dengan harga yang sama.

Kemudahan tersebut membuat banyak orang mulai fanatik dengan minuman pencegah kantuk yang satu ini.

Akan tetapi ternyata, kopi tidak bisa diminum sembarangan. Sebab para ahli telah mengungkapkan batasan maksimal meminum kopi dalam sehari.

Ini batasannya:

Dilansir dari Mayo Clinic, Anda diperbolehkan minum kopi dengan kafein 400 miligram (mg) untuk orang dewasa per harinya.

Kafein sebanyak ini kira-kira setara dengan 4 cangkir kopi atau 2 gelas minuman berenergi.

Meski demikian, adapula yang berpendapat jika minum kopi empat cangkir dalam sehari tergolong berlebihan.

Efek terlalu banyak minum kopi:

Kopi sebenarnya bisa memberikan banyak manfaat untuk kesehatan tubuh. Namun hal itu terjadi jika kopi dikonsumsi dalam jumlah yang wajar.

Sebab terlalu banyak minum kopi akan membawa beberapa efek buruk bagi tubuh. Pada beberapa kasus Anda akan merasa cemas dan jantung berdebar.

Inilah efek buruk terlalu banyak minum kopi:

1. Merasa cemas

2. Sakit perut

3. Jantung berdebar

4. Diare

5. Gangguan tidur

6. Merasa gelisah

7. Sakit kepala

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