Berbagai Manfaat Buah Jeruk, Tingkatkan Imunitas Tubuh Salah Satunya

Christian Andy Nugroho

Editor:

  • Buah jeruk, termasuk lemon, limau, jeruk bali dan clementine, merupakan sumber vitamin C yang sangat baik bagi tubuh.
  • Vitamin C juga mendukung sistem kekebalan tubuh yang berperan dalam menjaga kesehatan tubuh.
  • Buah jeruk mengandung serat larut dan tidak larut, keduanya memberikan manfaat yang besar.

SKOR.id - Buah jeruk, termasuk lemon, limau, jeruk bali dan clementine, merupakan sumber vitamin C yang sangat baik bagi tubuh.

Vitamin C juga mendukung sistem kekebalan tubuh yang berperan dalam menjaga kesehatan kulit, tulang, dan pembuluh darah.

Tidak sampai dsitu vitamin C juga meningkatkan penyerapan zat besi bila dikonsumsi dengan sumber zat besi nabati, seperti kacang-kacangan, lentil, sayuran berdaun hijau, tahu dan molase blackstrap.

Buah jeruk mengandung serat larut dan tidak larut, keduanya memberikan manfaat yang besar.

Serat larut dapat mendukung kesehatan kardiovaskular dengan mengurangi kadar kolesterol low-density lipoprotein yang pada gilirannya mengurangi risiko penyakit jantung.

Serat tidak larut juga mendukung sistem pencernaan tubuh dan dapat membantu meringankan sembelit.

Buah jeruk juga merupakan sumber potasium, thiamin, dan sejumlah vitamin dan mineral lainnya.

Dari berbagai manfaat diatas, dapat disimpulkan bahwa buah jeruk memiliki beragam manfaat yakni:

1. Menjaga sistem kekebalan tubuh.
2. Membantu penyerapan Zat Besi.
3. Mengurangi kadar kolestrol dalam tubuh.
4. Baik untuk pencernaan.
5. Meringankan sembelit.
6. Mengurangi resiko penyakit jantung.
7. Sumber vitamin dan potasium.

Sangat disarankan untuk mengkonsumsi buah jeruk disela-sela sibuknya aktifitas sehari-hari.

Karena dengan buah jeruk, berbagai asupan nutrisi sudah dapat tercukupi.

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Source: Mayoclinic

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