Beragam Manfaat dari Olahraga Dayung, Termasuk Membuat Bahagia

Vivaldi Yudha

Editor:

  • Olahraga dayung memiliki sejumlah manfaat seperti halnya cabang olahraga lain.
  • Olahraga dayung dikenal sebagai olahraga yang efektif untuk membakar kalori.
  • Berikut adalah sejumlah manfaat yang bisa didapat dari melakoni olahraga dayung.

SKOR.id - Berikut ini adalah beberapa manfaat yang bisa didapatkan dari menjalani olahraga dayung.

Olahraga dayung bukan olahraga yang sering ditemui seperti cabang olahraga lain seperti sepak bola atau bulutangkis.

Sebab, olahraga ini membutuhkan alat-alat yang sulit didapat seperti perahu dan alat mendayung itu sendiri.

Di balik segala "kerumitannya", olahraga dayung juga memiliki berbagai manfaat bagi tubuh manusia.

Berikut, Skor.id merangkum beberapa manfaat dari olahraga dayung berdasarkan laman Mejor Con Salud:

1. Memperkuat Otot

Jika Anda pernah melihat seorang atlet dayung saat mengayuh perahunya, Anda akan melihat semua ototnya bekerja.

Otot-otot zona tengah bertugas untuk menstabilkan tubuh sementara otot lain seperti lengan bertugas di bagian teknis.

Gerakan-gerakan yang dilakukan ketika mendayung akan memperkuat otot secara bertahap dan progresif.

2. Memperbesar Kapasitas Kardiovaskular

Menjalani olahraga dayung akan membuat percepatan jantung meningkat. Hal ini menyebabkan sirkulasi darah ke seluruh tubuh lebih cepat.

Dengan cara ini, jantung, arteri, dan vena dapat mengangkut darah beroksigen dan mengevakuasi yang terdeoksigenasi.

Selain itu, manfaat ini juga mendukung pertukaran gas yang dihasilkan di paru-paru.

3. Efektif Membakar Kalori

Olahraga dayung disebut sebagai salah satu olahraga yang paling efektif untuk membakar kalori.

Sebab, gerakan-gerakan yang dilakukan dalam olahraga ini akan mempercepat metabolisme tubuh.

4. Menambah kebahagiaan

Menjalani olahraga dayung secara rutin akan memperbanyak hormon-hormon bahagia seperti endorfin, dopamin, dan serotonin sebagaimana penelitian sejumlah profesional dari University of Antioquia, Colombia.

Berita Bugar Lainnya:

Mengenal Jenis-Jenis Garam dan Manfaatnya Bagi Kesehatan

5 Teknik Pernapasan untuk Meningkatkan Fungsi Paru-paru

Source: Mejor Con Salud

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