Belum Ada Instruksi, Kiper PSS Sleman Rancang Program Mandiri

Adif Setiyoko

Editor:

  • Kiper PSS Sleman, Ega Rizky Pramana, akan menyesuaikan jadwal latihan mandiri selama bulan Ramadan.
  • Belum ada instruksi dari tim pelatih PSS Sleman terkait program latihan selama bulan puasa Ramadan.
  • Meski menjalani ibadah puasa bulan ramadan, Ega Rizky Pramana yakin bisa menjaga kondisi dengan baik.

SKOR.id - Penjaga gawang PSS Sleman, mengatakan belum ada intruksi khusus dari tim pelatih mengenai porsi latihan selama bulan Ramadan.

Kendati demikian, Ega Rizky mengaku bakal menyesuaikan waktu latihan mandiri yang ia jalani. Sebab, ia juga akan menjalani ibadah puasa.

Baca Juga: Kandang PSS Sleman Dipercantik Lestarindo Sesuai Permintaan Suporter

Ega menjelaskan, latihan yang akan dijalaninya hanya sehari sekali, yakni saat sore hari selepas Ashar sebelum azan Maghrib atau berbuka puasa. 

Dengan demikian, ia berharap kondisi kebugarannya tetap terjaga dengan baik dan ibadah puasanya tetap berjalan lancar.

"Paling cuma menu dan waktu latihan yang biasanya saya lakukan pada pagi dan sore hari, hanya akan saya lakukan sore saja," ujar Ega.

Mantan pemain PSCS Cilacap itu pun berharap, ibadah yang ia lakukan selama Ramadan bisa lebih baik lagi dari tahun-tahun sebelumnya.

Ega juga mengaku tak miliki persiapan khusus karena sudah terbiasa di rumah selama lebih dari satu bulan terakhir.

Kondisi itu membuatnya terbiasa beraktivitas di rumah. Selain itu, Ega hanya butuh mengatur waktu latihan supaya tetap kuat jalani ibadah puasa.

Baca Juga: Esteban Vizcarra Antusias Sambut Ramadan dan Yakin Puasa Sebulan Penuh

"Persiapan khusus untuk sambut Ramadan tahun ini tidak ada sih, mungkin karena tahun ini cuma di rumah saja dampak virus corona," ujar pemain berusia 27 tahun tersebut.

"Semoga amalan di bulan Ramadan tahun ini bisa lebih baik daripada tahun kemarin," ia menambahkan.

 

RELATED STORIES

Selama Ramadan, Program Latihan Mandiri PSS Sleman Alami Perubahan

Selama Ramadan, Program Latihan Mandiri PSS Sleman Alami Perubahan

Para pemain PSS Sleman tetap diwajibkan untuk menjalani latihan secara mandiri selama bulan Ramadan.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

korea masters 2025 - super 300

Badminton

Kalah di Final Korea Masters 2025, Begini Evaluasi Pelatih untuk Raymond/Joaquin

Ganda putra Indonesia, Raymond Indra/Nikolaus Joaquin, gagal juara Korea Masters 2025 usai tumbang di final.

Teguh Kurniawan | 09 Nov, 19:33

tim voli putra indo

Other Sports

Skuad Final Timnas Voli Putra untuk SEA Games 2025 Diumumkan, 6 Nama Tersingkir

PBVSI mengumumkan 14 pemain yang akan memperkuat Timnas Voli Putra Indonesia di SEA Games 2025.

Teguh Kurniawan | 09 Nov, 16:34

hasil pertandingan super league 25/26

Liga 1

Borneo FC Catat Rekor, 3 Kartu Merah Warnai Kemenangan Madura United

Dua pertandingan pada Minggu (9/11/2025) malam menutup pekan ke-12 Super League 2025-2026.

Teguh Kurniawan | 09 Nov, 15:16

Kompetisi sepak bola kasta kedua di Indonesia atau identitas baru dari Liga 2 musim terbaru, Championship 2025-2026. (Deni Sulaeman/Skor.id)

Liga 2

Championship 2025-2026: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen Liga 2 atau Championship 2025-2026 yang terus diperbarui seiring bergulirnya kompetisi.

Taufani Rahmanda | 09 Nov, 14:33

Kompetisi futsal kasta tertinggi di Indonesia, Pro Futsal League 2025-2026. (Kevin Bagus Prinusa/Skor.id)

Futsal

Pro Futsal League 2025-2026: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen Pro Futsal League 2025-2026 yang terus diperbaharui seiring berjalannya kompetisi.

Taufani Rahmanda | 09 Nov, 14:32

Cover Pro Futsal League 2025-2026. (Grafis: Deni Sulaeman/Skor.id)

Futsal

Pangsuma FC Kalah Perdana, Black Steel dan Bintang Timur Kompak Menang dengan Cosmo JNE

Rekap hasil lima pertandingan penutup pekan kelima Pro Futsal League 2025-2026 pada Minggu (9/11/2025) pagi hingga malam.

Taufani Rahmanda | 09 Nov, 14:24

Kompetisi sepak bola kasta kedua di Indonesia atau Championship 2025-2026 untuk Grup 1. (Deni Sulaeman/Skor.id)

Liga 2

PSMS Takluk dari FC Bekasi City, Persikad Lanjutkan Tren Positif Bersama Pelatih Baru

Rekap hasil dua pertandingan penutup pekan kesembilan Championship 2025-2026 pada Minggu (9/11/2025) sore-malam.

Taufani Rahmanda | 09 Nov, 14:18

La Liga 2025-2026 (Liga Spanyol). (Grafis: Deni Sulaeman/Skor.id).

La Liga

La Liga 2025-2026: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen La Liga 2025-2026 (Liga Spanyol), yang akan diperbarui seiring kompetisi.

Pradipta Indra Kumara | 09 Nov, 10:48

Liga Italia (Serie A) musim 2025-2026. (Grafis: Deni Sulaeman/Skor.id).

Liga Italia

Liga Italia 2025-2026: Jadwal, Hasil dan Klasemen Lengkap

Jadwal, hasil, dan klasemen lengkap Liga Italia 2025-2026 yang diperbarui seiring berjalannya kompetisi.

Pradipta Indra Kumara | 09 Nov, 10:38

Dewa United FC vs PSM Makassar di pekan ke-12 Super League 2025-2026 pada 9 November 2025. (Kevin Bagus Prinusa/Skor.id)

Liga 1

Debut Manis Pelatih Tomas Trucha di PSM, Dewa United Keok di Kandang

Hasil dan jalannya pertandingan lanjutan pekan ke-12 Super League 2025-2026 yang digelar pada Minggu (9/11/2025) sore.

Taufani Rahmanda | 09 Nov, 10:36

Load More Articles