Begini Cara Memasak Daging Bakar Agar Tak Terlalu Picu Kanker

Hesti Puji Lestari

Editor:

  • Daging bakar menjadi makanan yang masih sangat cukup digemari.
  • Akan tetapi banyak dampak negatif yang ditimbulkan jika terlalu banyak makan daging bakar.
  • Meski demikian, Anda bisa mengakalinya dengan metode memasak yang lebih sehat.

SKOR.id - Ada cara sehat memasak daging bakar untuk meminimalisir dampak negatif yang akan ditimbulkan di kemudian hari.

Seperti diketahui, daging (baik itu ayam, daging sapi, atau ikan) yang dimasak dengan cara dipanggang/ dibakar diyakini akan memicu timbulnya sel kanker.

Metode memasak dengan cara ini menghasilkan senyawa yang bisa memicu mutasi DNA penyebab kanker.

Hi Skorer, jangan lupa download apps Skor.id biar enggak ketinggalan update dan bisa mendapatkan banyak hadiah menarik.

Meski dampak negatif tersebut tetap tergantung frekuensi makan daging bakar yang dilakukan oleh seseorang, namun ada baiknya jika kita bisa meminimalisir dampak negatif yang ditimbulkan.

Dilansir dari Cancer Council, ada cara yang lebih sehat yang bisa dilakukan untuk meminimalisir dampak negatif dari mengonsumsi daging bakar.

 

Memanggang dengan singkat

Memang, makanan yang dipanggang sampai benar-benar matang memberi cita rasa tersendiri. 

Akan tetapi tentu saja, ada beberapa risiko yang menyertainya. Oleh sebab itu, ada baiknya Anda memanggang danging dengan singkat.

Untuk menghindari daging tidak matang, kamu bisa merebusnya terlebih dahulu.

Pisahkan daging dari lemaknya

Siapa sangka jika ternyata lemak yang menetes dari protein hewani dan mengendap di arang atau elemen memanggang lainnya juga bisa jadi sumber bahaya.

Oleh sebab itu, ada baiknya Anda memisahkan antara daging dan lemak terlebih dahulu sebelum memanggang.

Selain karena lemak memang tidak begitu baik untuk tubuh, menghilangkan lemak juga bisa meminimalisir dampak berbahaya dari "lemak bakar".

Jangan makan bagian yang terlalu hangus

Cara ketiga adalah dengan menyisihkan bagian daging yang terlalu hangus. Seperti diketahui, bagian daging yang hangus membuat PAHs meningkat.

Sebagai informasi, PAHs merupakan senyawa berbahaya yang terbentuk ketika bahan makanan terlalu lama dimasak.

Follow dan subscribe akun media sosial Skor.id di Instagram, Facebook, Twitter, YouTube, LinkedIn, TikTok, dan Helo.

Berita Bugar Lainnya:

Saran Cara Makan Belimbing dan Manfaat Buah Ini bagi Kesehatan

Penyebab Tangan Sering Kesemutan saat Tidur

 

Source: Cancer Council

Skor co creators network
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