Beberapa Manfaat Jambu Kristal yang Jarang Diketahui, Jaga Kesehatan Mata hingga Obat Diare

Christian Andy Nugroho

Editor:

  • Jambu kristal adalah jenis lain dari buah jambu biji yang sudah lama ada di Indonesia.
  • Jambu kristal memiliki rasa yang lebih manis dan jumlah biji yang lebih sedikit.
  • Dalam buah jambu kristal juga memiliki kandungan nutrisi yang sangat bermanfaat bagi tubuh.

SKOR.id - Jambu kristal adalah varietas atau jenis lain dari buah jambu biji yang sudah lama ada di Indonesia.

Berbeda dengan jambu biji, jambu kristal memiliki rasa yang lebih manis dan jumlah biji yang lebih sedikit.

Dalam buah jambu kristal juga memiliki kandungan nutrisi yang sangat bermanfaat bagi tubuh.

Dengan mengkonsumsi buah jambu kristal dipercaya dapat membantu memenuhi kebutuhan gizi yang diperlukan tubuh.

Selain itu, buah jambu biji kristal juga disebut mengandung vitamin A dari beta karoten serta senyawa polifenol yang bermanfaat bagi tubuh.

Berikut ini adalah berbagai manfaat dari buah jambu kristal:

1. Menjaga Kesehatan Pencernaan

Buah jambu kristal memiliki kandungan serat yang cukup tinggi yang dipercaya dapat membantu menormalkan gerakan usus.

Kandungan nutrisi ini dapat meningkatkan massa feses serta melembutkannya, sehingga bisa terhindar dari sembelit.

Selain itu, serat juga bisa membantu memadatkan feses yang terlalu encer, sehingga bisa mencegah dan mengobati diare.

2. Meningkatkan Kekebalan Tubuh

Tingginya kandungan vitamin C pada jambu kristal menjadikan buah ini bermanfaat untuk membantu meningkatkan sistem kekebalan tubuh.

Kandungan vitamin C bersifat antioksidan sehingga bisa melawan radikal bebas, serta penting untuk pertumbuhan dan perbaikan jaringan di seluruh tubuh.

3. Meredakan Batuk dan Flu

Jambu kristal dipercaya dapat membantu meredakan batuk dan flu.

Kandungan flavonoid pada jambu kristal bisa mengurangi peradangan dan meningkatkan sistem kekebalan tubuh, termasuk pada penderita batuk dan flu.

Selain itu, vitamin C di dalamnya pun diyakini dapat mempercepat penyembuhan gejala batuk dan flu yang dialami.

4. Menjaga Kesehatan Mata

Kandungan vitamin A pada jambu kristal dapat membantu menjaga kesehatan mata.

Dengan mengonsumsi jambu kristal, dipercaya dapat terhindar dari berbagai gangguan mata, seperti rabun jauh, rabun dekat, silindris, dan lainnya.

Berita Bugar lainnya:

Dampak Sering Bermain Futsal Malam Hari untuk Kesehatan

Tak Populer dan Bentuknya Aneh, Okra Ternyata Punya Segudang Manfaat Buat Kesehatan

Source: halodoc

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