Bahaya Terlalu Sering Makan Es Batu

Nathasya Sangayu Puteri

Editor:

  • Es batu adalah salah satu pilihan yang tepat untuk menyegarkan dahaga.
  • Namun gemar memakan es batu dapat memberikan dampak negatif untuk tubuh.
  • Makan es batu juga dapat menjadi tanda seseorang terkena anemia defisiensi besi.

SKOR.id - Minuman dingin ditambah es batu adalah salah satu pilihan terbaik saat cuaca sedang panas.

Makan es batu yang ada dalam minuman sering sekali dilakukan.

Tak hanya dengan anak-anak saja namun dengan orang dewasa.

Meski menyegarkan, kebiasaan makan es batu dapa menimbulakan dampak negatif untuk kesehatan.

Berikut adalah berbagai bahaya yang bisa diakibatkan ketika terlalu banyak mengonsumsi es batu.

Dampak negatif yang pertama adalah es batu dapat merusak kesehatan gigi.

Hal ini disebabkan karena es batu dapat mengikis lapisan pelindung gigi.

Pelindung gigi yang tipis dapat menyebabkan gigi sensitif dan akan membuat penderita merasa ngilu dan nyeri.

Selain itu makan es batu dapat menjadi tanda seseorang mengalami anemia defisiensi besi.

Seseorang yang mengalami anemia defiensi besi pasokan oksigen dalam darahnya akan berkurang.

Hal ini akan berdampak pada jantung yang harus memompa darah lebih cepat dari biasanya.

Detak jantung yang tidak normal dapat menimbulkan gagal jantung.

Berita Bugar lainnya:

Kenali Perbedaaan Susu Full Krim, Susu Rendah Lemak dan Susu Skim

Manfaat Nasi Jagung untuk Kesehatan

Source: Alodokter

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