Bahaya Menahan Kantuk untuk Tubuh

Nathasya Sangayu Puteri

Editor:

  • Manusia membutuhkan waktu untuk beristirahat.
  • Salah satu cara untuk beristirahat adalah dengan tidur.
  • Namun tak sedikit orang yang menahan kantuknya dan memaksa tubuh agar tetap terjaga.

SKOR.id - Tubuh manusia memerlukan istirahat untuk mengumpulkan tenaganya kembali.

Salah satu cara untuk mengistirahatkan tubuh adalah dengan tidur.

Namun tak sedikit orang yang justru menahan kantuk dan memaksa tubuh yang sudah sangat lelah.

Menahan kantuk ternyata dapat membahayakan tubuh manusia.

Berikut adalah tanda-tanda seseorang tengah menahan kantuk.

1. Kepala Pusing

Menahan rasa kantuk menimbulkan rasa sakit kepala di dahi.

Selain di dahi, sakit kepala juga akan terasa pada bagian dekat mata dan kepala depan.

Pusing yang berlarut-larut dapat menganggu produktivitas.

2. Cenderung Makan Berlebih

Orang yang sedang merasakan kantuk akan mencoba berbagai cara untuk menahannya.

Salah satunya adalah dengan mengonsumsi makanan secara berlebih.

Sehingga dapat menjadi salah satu penyebab orang menjadi obesitas.

3. Lebih Ceroboh

Menahan kantuk membuat seseorang mudah kehilangan konsentrasinya.

Jika dipaksakan, orang yang menahan kantuk akan seperti seseorang yang linglung, sering bengong dan cenderung melupakan hal-hal kecil.

Karena itu lah orang akan lebih ceroboh saat melakukan aktivitas.

4. Emosi Tak Stabil

Kurang tidur dapat merusak hubungan dengan keluarga ataupun teman.

Hal ini dikarenakan orang yang kurang tidur akan memiliki emosi yang tak stabil.

Tubuh yang sudah lelah tak bisa maksimal untuk menahan amarah.

Berita Bugar lainnya:

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Source: popmama.com

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