Asupan yang Tepat untuk Kesehatan Gigi dan Mulut

Vivaldi Yudha

Editor:

  • Kesehatan mulut dan gigi tidak hanya tergantung perawatan yang dilakukan.
  • Makanan yang dikonsumsi sehari-hari juga berpengaruh terhadap kesehatan mulut dan gigi.
  • Berikut makanan-makanan yang baik untuk kesehatan mulut dan gigi.

SKOR.id - Berikut ini adalah beberapa makanan yang baik untuk menjaga kesehatan mulut dan gigi.

Kesehatan mulut dan gigi tidak hanya tergantung pada perawatan yang dilakukan seperti menggosok gigi dan memakai obat kumur.

Namun, makanan yang dikonsumsi sehari-hari juga berpengaruh terhadap kesehatan mulut dan gigi.

Contohnya adalah apel, semangka, wortel, dan seledri yang dapat membuang plak-plak yang menempel di gigi dan menyegarkan napas.

Sebaliknya, banyak mengonsumsi minuman bersoda dan minuman yang terlalu banyak mengandung gula bisa berakibat buruk pada gigi.

Dilansir dari Mundo Deportivo, makanan-makanan yang mengandung vitamin A,B,C, dan D memiliki efek baik tertentu untuk mulut dan gigi.

Bayam, selada, dan mangga yang mengandung vitamin A menjaga selaput lendir, aliran air liur, dan membantu gusi tetap sehat.

Makanan-makanan yang mengandung vitamin B seperti ikan, ayam, telur, susu, dan kacang-kacangan dapat membantu mengurangi peradangan.

Kemudian vitamin C yang terkandung dalam buah-buahan seperti stroberi, jeruk, dan kiwi dapat mencegah sariawan.

Terakhir adalah macam-macam ikan seperti ikan salmon, ikan sarden, ikan kembung dapat mengatur kadar kalsium dan fosfat yang masuk ke dalam darah.

Tanpa itu, tubuh tidak bisa menyerap kalsium yang dibutuhkan untuk memperkuat gigi dan tulang.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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Source: Mundo Deportivo

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