Apa itu Phubbing dan Cara Mengatasinya

Nezatullah Wachid Dewantara

Editor:

  • Phubbing merupakan sebuah tindakan mengabaikan kehadiran orang lain dengan melakukan aktivitas di ponsel.
  • Tindakan ini jelas memiliki beberapa dampak negatif yang bisa merugikan diri sendiri maupun orang lain.
  • Maka dari itu Skor Indonesia telah merangkum sejumlah fakta terkait Phubbing sekaligus bagaimana cara mengatasinya.

SKOR.id - Deretan fakta mengenai Phubbing dan bagaimana cara mengatasinya.

Phubbing secara tidak langsung banyak dilakukan oleh masyarakat.

Istilah Phubbing ini jika didefinisikan merupakan sebuah tindakan mengabaikan kehadiran orang lain dengan cara melakukan aktivitas di ponsel.

Aktivitasnya pun beragam mulai dari sekadar melihat notifikasi bahkan hingga bermain game atau mengangkat telepon.

Istilah Phubbing atau yang dikenal juga dengan Phone Snubbing pertama kali diperkenalkan oleh biro iklan Australia pada 2012.

Tentunya Phubbing merupakan sebuah tindakan yang dianggap kasar, menyinggung, tidak sopan, dan bahkan dapat merusak rasa kepercayaan dari orang lain.

Banyak faktor yang bisa menyebabkan Phubbing, mulai dari kecanduan media sosial, FOMO atau ketakutan ketinggalan informasi, hingga kurangnya kontrol diri.

Perkembangan Phubbing sejalan mengikuti makin majunya perkembangan teknologi.

Beberapa tanda bisa dilihat dari seseorang yang melakukan Phubbing seperti, meletakkan ponsel di dekatnya saat sedang bercengkerama dengan orang lain.

Kemudian ada pula yang melakukan percakapan tiga arah, yakni dengan lawan bicaranya di dunia nyata dan lewat sambungan telepon.

Lalu ada pula yang sering memeriksa ponsel terutama saat bersama orang lain.

Phubbing jelas memiliki efek negatif, salah satunya adalah memperburuk kualitas hubungan.

 

Selain itu Phubbing juga dapat menurunkan kesehatan mental seperti depresi dan gangguan kecemasan.

Meski begitu ada beberapa cara untuk mencegah Phubbing, yang pertama adalah dengan meningkatkan kontrol diri.

Kemudian pastikan simpan ponsel ketika sedang bersama orang lain baik itu mengobrol, makan, dan lain sebagainya.

Terakhir adalah dengan menjadikan beberapa tempat zona terlarang menggunakan ponsel, seperti meja makan, ruang keluarga, dan lain sebagainya.

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