Alasan Walnut Diklaim sebagai Superfood untuk Kaum Pria

Nurul Ika Hidayati

Editor:

  • Walnut atau kacang kenari diakui sebagai makanan super yang sangat bermanfaat bagi kaum pria.
  • Sebelumnya daging merah diklaim makanan kaum pria yang berotot bisep.
  • Studi terbaru menunjukkan kenari mempengaruhi kesehatan kejantanan kaum pria.

SKOR-id - Di seluruh budaya dan masyarakat barat, daging merah adalah makanan macho yang tak terbantahkan, makanan kaum pria yang mempertontonkan otot bisep mereka – atau begitulah klaim makalah dalam Journal of Consumer Research.

Penelitian HuffPost tentang '14 Makanan Paling Manis yang Pernah Dikenal Manusia' adalah karnaval kematian, yang melibatkan barbekyu, iga, dan bahkan gelas sloki yang bisa dimakan - Ed Gein-ishly yang terbuat dari daging sapi.

Namun, sebuah studi baru-baru ini dalam jurnal Biology Of Sport menunjukkan bahwa bahan bakar utama untuk kejantanan jangka panjang Anda adalah makanan yang dikumpulkan oleh nenek moyang manusia gua kita, bukannya yang merupakan hasil buruan.

Dan, kenari adalah kacang-kacangan yang diklaim memunculkan rasa penasaran tersebut.

Pertama, mereka adalah penipu, meskipun merupakan makanan pokok dari mangkuk kacang pesta Anda, sekam pahit ini adalah buah berbiji dan bukan kacang botani sama sekali.

Kedua, walnut, mungkin, superfood yang paling tidak kentara yang pernah ada.

Seolah menandakan bahwa mereka kaya akan senyawa polifenol yang melawan penurunan kognitif, kenari menyerupai Borrower brain yang diangkat melalui pembedahan.

Dan 75g per hari dari kacang-kacangan keriput ini telah ditemukan, secara menguntungkan, mempengaruhi kualitas air mani dan kesehatan sperma kaum pria.

Yang paling menjanjikan, dalam uji coba enam minggu yang melibatkan pria lanjut usia yang aktif, para ilmuwan Tunisia menunjukkan bahwa dengan hanya 15g kenari per hari, sambil mempertahankan rejimen pelatihan moderat, dapat membantu menurunkan kolesterol LDL berbahaya dan kortisol penghambat keuntungan hingga seperlima.

Segenggam kenari juga akan meningkatkan kadar testosteron Anda sebanyak 10%, membantu menjaga kepadatan tulang, massa otot, dan gairah seks Anda.

Jadi, lain kali Anda mendambakan makanan pria sejati, ambillah kacang kenari.***

 
 
 
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