6 Alasan Mengapa Perlu Makan Buah Alpukat

Dewi

Editor:

  • Alpukat termasuk makanan super dengan manfaat nutrisi yang luar biasa. 
  • Buah ini termasuk salah satu makanan wajib dalam menu diet Anda. 
  • Makan alpukat dapat membantu menjaga berat badan agar tetap ideal. 

SKOR.id - Selain merupakan buah yang lezat, alpukat juga termasuk salah satu makanan super dengan manfaat nutrisi yang luar biasa.

Alpukat kaya akan vitamin dan mineral. Selain itu, buah ini juga megandung antioksidan sehingga ideal untuk hampir semua jenis diet.

Alpukat mengandung 227 kalori, sekitar 20 gram lemak sehat, 3 gram protein, 12 gram karbohidrat dan 9 gram serat. Ini lebih dari 30 persen dari jumlah yang kita butuhkan sehari-hari.

Menurut studi tahun lalu, orang yang rutin mengonsumsi alpukat memiliki asupan serat, vitamin E dan K, magnesium dan potasium yang tinggi.

Berikut adalah enam alasan untuk rajin memasukkan alpukat dalam menu diet Anda.

1. Alpukat Mengenyangkan

Tidak hanya menyediakan lemak baik, alpukat juga berkontribusi menunda pengosongan perut. Dengan demikian, rasa kenyang bisa lebih lama dan Anda tidak perlu makan terlalu banyak.

Menurut penelitian. makan alpukat menyebabkan penurunan keinginan makan hingga lima jam. Dengan begitu, alpukat cocok dikonsumsi untuk menjaga berat badan atau godaan untuk ngemil.

 

2. Menjaga Berat Badan

Seperti yang telah disinggung, alpukat menyediakan lemak sehat. Hal ini dapat membantu Anda menurunkan berat badan.

Selain memperpanjang rasa kenyang, alpukat juga mengandung antioksidan yang baik untuk melawan peradangan.

Menurut penelitian dalam The Journal of Nutrition, konsumen yang rutin makan alpukat dapat memiliki berat badan lebih ideal dan lingkar pinggang lebih kecil, bahkan tanpa mengurangi konsumsi kalori.

3. Melindungi Hati

Makan buah alpukat dapat membantu Anda menurunkan kolesterol jahat dan meningkatkan kolesterol baik. Hal ini dapat membantu mengurangi risiko penyakit jantung.

4. Meningkatkan Nutrisi

Mengonsumsi alpukat dapat membantu tubuh lebih banyak menyerap antioksidan dari makanan lain. Hal ini diungkapkan penelitian yang dilakukan di Ohio, Amerika Serikat.

5. Baik untuk Usus

Dampak positif lainnya dari mengonsumsi alpukat adalah baik untuk mikrobioma usus.

Dengan menjaga mikrobioma tetap sehat, maka fungsi kekebalan, anti-inflammasi, dan perlindungan terhadap penyakit kronis.

6. Manakan Serba Guna

Anda bisa menikmati alpukat dengan cara apa pun. Bisa dimakan mentah atau dimasukkan dalam menu salad.

Selain itu, alpukat juga dapat dinikmati dengan cara lain sepertim smoothie buah atau dicampur dalam puding cokelat.

 

 

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Source: Mundo Deportivo

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