5 Manfaat Positif Mengonsumsi Tauge

Pradipta Indra Kumara

Editor:

  • Tauge memiliki banyak manfaat positif bagi kesehatan.
  • Tauge dihasilkan dari jenis kacang-kacangan, terutama kacang hijau dan kedelai.
  • Dalam setiap takaran cangkir, tauge mengandung rata-rata lima gram protein.

SKOR.id - Kandungan yang terdapat di dalam tauge menyimpan banyak manfaat terutama bagi kesehatan jika mengonsumsinya.

Tauge dihasilkan dari kecambah biji kacang-kacangan, terutama dari jenis kacang hijau, dan kacang kedelai.

Dilansir dari Organicfacts, setelah menghasilkan tunas, maka dapat dikonsumsi dalam waktu seminggu.

Hi Skorer, jangan lupa untuk segera download app Skor.id biar enggak ketinggalan update dan bisa meraih banyak hadiah menarik.

 

Kandungan nutrisinya pun lebih padat daripada kacang asilinya.

Dalam setiap takaran cangkir, tauge mengandung rata-rata lima gram protein.

Tauge memiliki tingkat lemak yang sangat rendah, tanpa kolesterol , dan tanpa lemak jenuh

Berkat berbagai kandungan yang dimilikinya, berikut ini adalah 5 manfaat tauge bagi kesehatan:

1. Mengurangi Kecemasan dan Stres

Di dalam tauge terkandung vitamin C, seng, magnesium, dan bioflavonoid dalam jumlah yang cukup.

Menurut penelitian terbaru oleh Fakultas Kesehatan dan Ilmu Kedokteran, Universitas Adelaide, Australia, nutrisi ini penting untuk penyeimbang suasana hati.

Selain itu juga bermanfaat untuk menghilangkan kecemasan, meningkatkan kualitas tidur, dan pengjilang stres.

2. Membangun Kekebalan

Kandungan flavonoid dalam tauge juga bermanfaat untuk meningkatkan fungsi kekebalan tubuh.

Jika kekebalan tubuh kuat, maka akan membantu menanggkis infeksi dan melindungi dari penyakit.

3. Baik untuk Jantung

Vitamin K di dalam tauge bermanfaat untuk pembekuan darah dan menghambat penumpukan kalsium di pembuluh darah.

Kandungan vitamin ini juga berguna bagi kesehatan jantung anda.

4. Menurunkan Berat Badan

Jumlah kalori rendah di dalam tauge membuatnya menjadi pilihan yang sehat.

Kandungan serat di dalamnya juga membantu menghindari makan berlebihan karena merangsang perasaan kenyang.

Karena itu, tauge cocok digunakan untuk membantu penurunan berat badan.

5. Mencegah Cacat Lahir

Institute of Food Science, Spanyol, menunjukkan bahwa tauge mengandung banyak asam folat , yang dapat membantu ibu hamil menghindari cacat tabung saraf.

Namun, disarankan tetap melakukan konsultasi kepada dokter sebelum memasukkan makanan seperti tauge dalam daftar diet kehamilan anda.

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Berita Kebugaran Lainnya:

Begini Cara Memasak Daging Bakar Agar Tak Terlalu Picu Kanker

Tidur Siang Singkat Lebih Bermanfaat Ketimbang Tidur Lama di Malam Hari

 

Source: Organicfacts

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