5 Manfaat Konsumsi Susu bagi Pecandu Game

Christian Andy Nugroho

Editor:

 

  • Berikut ini adalah tips kesehatan mengkonsumsi susu bagi seorang gamer.
  • Susu adalah satu minuman kaya akan manfaat yang mampu menjaga tubuh agar tetap sehat.
  • Bagi seorang gamer, upaya menjaga kesehatan dengan mengkonsumsi susu adalah satu hal yang penting.

SKOR.id - Menjadi seorang gamer tentu jangan sampai lupa untuk memperhatikan kesehatan badan.

Berikut ini adalah tips kesehatan mengkonsumsi susu bagi seorang gamer.

Seperti yang diketahui, gamer bisa menghabiskan waktu berjam-jam di depan layar monitor.

Tentu kebiasaan tersebut juga harus diimbangi dengan mengkonsumsi minuman sehat seperti susu.

Susu sendiri adalah salah satu minuman yang memiliki beragam manfaat bagi tubuh, berikut ini 5 manfaatnya.

1. Menjaga Kesehatan Tulang

Kandungan kalsium yang dimiliki susu menjadi salah satu sumber asupan baik bagi tulang.

2. Menjaga Kesehatan Mata

Kandungan vitamin A yang melimpah pada susu sangat bermanfaat bagi kesehatan mata.

3. Meningkatkan Sistem Kekebalan Tubuh.

Manfaat vitamin A dan vitamin B12 dalam susu tidak hanya untuk menjaga kesehatan mata, vitamin ini juga berperan terhadap fungsi sistem kekebalan tubuh dan otak.

4. Meningkatkan Sistem Kerja Otot

Kandungan zat besi dalam susu sangat diperlukan bagi sel-sel otot dalam tubuh yang dapat mengurangi resiko penyakit otot.

5. Memelihara Fungsi Otak.

Tak hanya berperan bagi otot, Zat Besi juga sangat bermanfaat bagi otak untuk pembentukan hemoglobin yang yang berfungsi untuk membawa oksigen ke seluruh tubuh, termasuk otak.

Sangat disarankan untuk mengkonsumsi susu secara rutin untuk menjaga kesehatan tubuh bagi seorang gamer.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita esport lainnya:

Tips Pengaturan Call of Duty: Mobile Terbaik

5 Tips Jaga Kesehatan Mata untuk Gamer

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