5 Manfaat Buah Stroberi untuk Ibu Hamil

Nathasya Sangayu Puteri

Editor:

  • Untuk menjaga janin agar tetap sehat, ibu hamil sebaiknya mengonsumsi berbagai makanan yang mengandung banyak vitamin.
  • Salah satu buah yang baik dikonsumsi untuk ibu hamil adalah stroberi.
  • Setidaknya ada 5 manfaat stroberi untuk ibu hamil.

SKOR.id - Untuk menjaga janin agar tetap sehat, ibu hamil sebaiknya mengonsumsi berbagai makanan yang mengandung banyak vitamin.

Salah satunya adalah buah stroberi yang bisa memenuhi berbagai kebutuhan nutrisi.

Buah stroberi sendiri mengandung karbohidrat, vitamin C, antioksidan, serat, magnesium dan asam folat.

Berikut adalah 5 manfaat buah stroberi untuk ibu hamil:

1. Meningkatkan Kekebalan Tubuh

Ibu hamil rentan mengalami berbagai macam penyakit.

Vitamin C yang ada dalam buah stroberi dapat meningkatkan imun dan menangkan radikal bebas.

Dengan begitu kesehatan ibu hamil akan lebih meningkat.

2. Mencegah Janin Cacat 

Dengan mengonsumsi stroberi, ibu hamil juga dapat mencegah janin cacat.

Hal ini dikarenakan adanya kandungan asam folat (vitamin B9) di buah stroberi.

Terpenuhinya kandungan asam folat dapat membantu proses pertumbuhan dan perkembangan jaringan normal.

3. Menghidrasi Saat Hamil

Ibu hamil memiliki risiko mengalami dehidrasi yang tinggi.

90 persen buah stroberi adalah air sehingga dapat membantu ibu hamil memenuhi cairan yang di butuhkan oleh tubuh.

Meski begitu ibu hamil harus tetap mengimbangi dengan rutin mengonsumsi air putih.

4. Mengatasi Sembelit

Saat hamil, sembelit merupakan masalah yang sering dialami.

Oleh karena itu ibu hamil direkomendasikan untuk mengonsumsi makanan tinggi serat.

Buah stroberi bisa menjadi salah satu pilihan untuk mengatasi hal ini selain itu kacang-kacangan juga dapat membantu ibu hamil mengatasi sembelit.

5. Mencegah Anemia

Selain sembelit, ibu hamil juga rentan terkena anemia atau kurang darah.

Hal ini dapat meningkatkan risiko kelahiran prematur, berat badan bayi saat lahir rendah bahkan depresi setelah melahirkan.

Stroberi memiliki zat besi yang dapat membantu mencegah anemia.

Berita Bugar lainnya:

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Sering Menangis Tanpa Alasan? Ketahui Penyebabnya!

 

 

Source: Alodokter

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