5 Makanan yang Memiliki Serat Tinggi, Termasuk Popcorn

Igor Hakim

Editor:

  • Deretan makanan yang memiliki serat tinggi.
  • Popcorn ternyata salah satu di antaranya.
  • Selain itu, ada pula kacang dan sayuran seperti brokoli.

SKOR.id - Mendapatkan serat bisa terasa sulit, terutama jika Anda tidak berminat makan sayuran.

Tapi tahukah Anda popcorn memiliki serat? Berikut adalah deretan makanan berserat tinggi yang sebenarnya nikmat untuk dimakan.

Kacang

Lentil dan kacang-kacangan lainnya adalah cara mudah untuk memasukkan serat ke dalam makanan Anda. Kacang bisa dicampur di hidangan sup, semur, dan salad.

Beberapa kacang-kacangan, seperti edamame (yang merupakan kacang kedelai kukus), bahkan merupakan makanan ringan yang kaya akan serat.

Ada sembilan gram serat dalam setengah cangkir porsi edamame yang dikupas. Semua kacang menyediakan sumber protein nabati juga.

Beberapa pembuat roti bahkan sudah mulai memasukkan kacang atau tepung kacang ke dalam makanan panggang mereka, yang menurut penelitian masih bisa bikin kue menjadi berkualitas.

Brokoli

Sayuran ini bisa mendapatkan pigeonholed sebagai sayuran serat. Sifatnya yang cruciferous — berarti berasal dari tumbuhan genus Brassica bersama dengan kembang kol, kubis, dan kangkung — membuatnya kaya akan banyak nutrisi selain serat.

Penelitian telah menunjukkan bahwa 5 gram serat brokoli per cangkir secara positif dapat mendukung bakteri di usus, yang dapat membantu usus Anda tetap sehat dan seimbang.

Alpukat

Alpukat cukup cocok dengan segalanya — roti panggang, salad, makanan pembuka, telur — dan meskipun sering dikenal karena dosis lemak sehatnya yang besar, ada 10 gram serat dalam satu cangkir alpukat.

Popcorn

Ada satu gram serat dalam satu cangkir popcorn, dan makanan ringannya (bila alami dan tidak dilapisi mentega, seperti di film-film) adalah gandum utuh yang bisa memuaskan hasrat dengan satu pukulan serat. Bahkan disebut Rajanya Makanan ringan.

Gandum Utuh

Kabar baik bagi pecinta roti: biji-bijian asli, ditemukan dalam 100% roti gandum utuh, pasta gandum utuh, beras merah, dan gandum, memiliki serat.

Satu tip yang harus diperhatikan: seperti yang disyaratkan oleh Food and Drug Administration, biji-bijian harus menjadi bahan pertama pada paket makanan agar dianggap sebagai biji-bijian yang nyata.

Baca Juga Artikel Wellness Lainnya:

5 Makanan untuk Mengontrol Tekanan Darah

5 Makanan yang Mengandung Vitamin E, Termasuk Alpukat dan Kacang Almond

Source: benefiber.com

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