5 Cara Mudah Menjaga Kesehatan Penglihatan

Pradipta Indra Kumara

Editor:

  • Kesehatan mata adalah hal yang wajib diperhatikan.
  • Mata mudah terpapar kotoran dari luar, dan rentan mengalami kerusakan jika tak diperhatikan.
  • Ada beberapa cara yang bisa digunakan untuk menjaga kesehatan mata.

SKOR.id - Sebagai bagian vital dalam tubuh manusia, kesehatan mata adalah hal yang mutlak untuk menjadi perhatian.

Organ vital seperti mata sangat mudah terpapar kotoran yang berasal dari luar.

Apabila tidak diperhatikan kesehatan mata bisa terganggu, dan rusak karena tidak diperlakukan secara benar.

Berikut ini adalah lima cara untuk untuk menjaga kesehatan mata:

1. Mendapat cukup vitamin dan mineral

Vitamin A, C, dan E serta zinc mengandung antioksidan yang yang mencegah degenerasi macula, yang merupakan bagian penting dari mata.

Ada beberapa makanan yang mengandung nutrisi baik untuk mata, yaitu:

  • wortel
  • cabai merah
  • brokoli
  • bayam
  • stroberi
  • kentang manis
  • jeruk

Selain itu makanan yang kaya akan omega-3 seperti salmon dan biji rami (flaxseed) juga direkomendasikan untuk kesehatan mata.

2. Tetap bugar

Menjaga kebugaran adalah salah satu kunci kesehatan bagi mata.

Jarang berolahraga dan tidak memperhatikan konsumsi gula, berisiko menyebabkan obesitas yang bisa menyebabkan kerusakan pada pembuluh darah kecil di mata.

Kondisi seperti ini dinamakan retinopati diabetik, cedera pada arteri menyebabkan kebocoran darah, sehingga merusak mata.

3. Memakai pelindung mata

Untuk beberapa kegiatan, pelindung mata wajib dipakai untuk menghindari cedera fatal.

Pelindung mata wajib dipakai untuk pekerjaan yang berkaitan dengan bahan kimia, benda tajam dan benda-benda serpihan termasuk pecahan logam.

Bahkan dalam beberapa olahraga juga perlu memakai pelindung khusus untuk mencegah benturan yang berisiko melukai mata.

4. Ikuti langkah 20-20-20

Saat bekerja menggunakan komputer, sempatkan untuk mengistirahatkan mata, bisa dengan menggunakan cara 20-20-20.

Yaitu 20 menit sekali mengistirahatkan mata dari pandangan ke komputer, pandang ke arah lain sejauh kurang lebih 20 meter, dalam 20 detik.

5. Menjaga tangan dan lensa tetap bersih

Mata adalah bagian vital tubuh yang juga rentan terhadap kuman dan inveksi.

Agar menjaga mata dari iritasi, pastikan tangan bersi apalagi saat menyentuh contac lenses anda.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Kebugaran Lainnya:

Simak, Ini Dia Hormon yang dikeluarkan Saat Olahraga

Waspada, 3 Jenis Makanan yang Perlu Dihindari saat Isolasi Mandiri

Source: healthline

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