5 Cara Mengurangi Risiko Terkena Alzheimer

Pradipta Indra Kumara

Editor:

  • Alzheimer adalah penyakit gangguan pada otak.
  • Penyakit alzheimer menyebabkan penyusutan pada sel-sel otak.
  • Penyakit alzheimer belum bisa diobati, hanya bisa diperlambat.

SKOR.id - Penyakit alzheimer adalah gangguan neurologis progresif yang menyebabkan penyusutan otak dan matinya sel-sel otak.

Penderita alzheimer yang sudah parah bisa kehilangan kemampuan untuk melakukan kegiatan sehari-hari.

Tanda-tanda awal alzheimer adalah seseorang melupakan peristiwa atau percakapan yang baru saja terjadi.

Untuk saat ini, obat-obatan belum bisa mengobati penyakit alzheimer, tetapi hanya bisa memperlambat.

Untuk mengurangi risiko penyakit alzheimer, berikut ini adalah 5 cara yang bisa diterapkan.

1. Menjaga kesehatan jantung

Merokok, tekanan darah tinggi, kolesterol, hal tersebut dapat merusak pembuluh darah dan meningkatkan risiko stroke dan serangan jantung.

Hal-hal yang mengganggu jantung ini dapat menjadi awal penyebab demensia di kemudian hari.

2. Aktif dan Produktif

Melakukan aktivitas fisik dan berolahraga adalah cara efektif untuk menjaga kesehatan.

Aktivitas fisik dapat membantu mengurangi risiko alzheimer dan demensia.

3.Mengonsumsi Sayur dan Buah

Makanan yang sehat menjadi bahan bakar yang baik bagi otak dan tubuh.

Buah-buahan, sayuran, sereal, dan kacang-kacangan merupakan makanan yang bisa mengurangi risiko alzheimer dan demensia.

4. Stimulasi Otak

Untuk mencegah alzeimer, salah satu caranya adalah dengan menstimulasi otak.

Caranya adalah dengan membelajari hal baru, seperti bahasa asing, guna membangun neuron otak baru dan memperkuat koneksi di antara mereka.

5. Melakukan Sosialisasi

Kegiatan sosialisasi juga bermanfaat karena menstimulasi otak.

Melakukan sosialisasi juga bmembantu mengurangi risiko alzeimer, demensia, hingga depresi.

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Source: alzi.or.id

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