4 Manfaat Susu untuk Kesehatan Gamer

Nathasya Sangayu Puteri

Editor:

  • Gamer bisa dibilang sering melupakan kesehatan.
  • Untuk menjaga kesehatan, gamer disarankan untuk mengkonsumsi susu.
  • Kandungan dalam susu dapat membantu gamer menambah daya tahan tubuh.

SKOR.id - Untuk menjaga kesehatan dan daya tubuh, susu bisa menjadi salah satu pilihan untuk para gamer.

Kesehatan bisa dibilang menjadi salah satu faktor yang sering dilupakan oleh banyak gamer

Hampir menghabiskan setiap waktu di depan komputer membuat daya tahan tubuh menurun.

Oleh karena itu, susu penting dikonsumsi untuk ketahanan tubuh, berikut beberapa manfaat yang ada di dalam susu.

1. Menjaga Kesehatan Mata

Kandungan dalam susu kaya akan vitamin A yang cocok untuk dikonsumsi para gamer karena paparan sinar dari handphone, laptop atau pc.

2. Meningkatkan Kekebalan Tubuh

Selinium yang ada dalam susu dapat membantu meningkatkan kekebalan tubuh, pembentukan dan perbaikan DNA serta merupakan antioksidan.

3. Membantu Tidur dan Pergerakan Otot

Susu merupakan sumber kolin yang baik sehingga dapat bermanfaat untuk membantu tidur dan pergerakan otot.

4. Membantu Memperbaiki Suasana Hati

Vitamin D dalam tubuh dapat meningkatkan produksi hormon serotonin dalam tubuh. Hormon ini nantinya akan mengatur suasana hati dan kualitas tidur.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

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