Kembali Berlatih di Sasana, Eko Roni Saputra Fokus Pertajam Striking

Muhammad Ramdan

Editor:

  • Pemerintah Singapura sudah memperbolehkan tempat olahraga dan juga gym untuk kembali beroperasi.
  • Eko Roni Saputra khirnya dapat kembali berlatih di Evolve MMA
  • Meski begitu, ada batasan untuk disiplin tertentu khususnya yang melakukan kontak fisik secara intens seperti gulat.

SKOR.id - Setelah harus menjalani latihan mandiri selama beberapa bulan terakhir, Eko Roni Saputra akhirnya bisa kembali mengasah kemampuan di sasana Evolve MMA, Singapura.

Pemerintah Negeri Singa sudah memperbolehkan tempat olahraga dan juga gym untuk kembali beroperasi.

Meski demikian, ada beberapa disiplin bela diri yang belum diperbolehkan karena kontak fisik yang intens, seperti gulat dan Brazilian Jiu-Jitsu (BJJ).

Eko Roni Saputra adalah seorang petarung dengan kemampuan dasar gulat. Dengan kondisi yang saat ini terjadi, Eko Roni Saputra tetap berlatih di Evolve MMA.

Atlet asal Samarinda, Kalimantan Timur (Kaltim) itu memanfaatkan rentang waktu tersebut untuk mempertajam kemampuan striking.

"Sudah hampir selama satu bulan, saya dan rekan-rekan Evolve MMA lainnya kembali berlatih di sasana,” kata Eko Roni.

"Walaupun latihan body contact seperti gulat, BJJ hingga sparring tinju atau Muay Thai belum diperbolehkan, kami semua fokus berlatih tinju dan kickboxing ditambah dengan melatih serangan ground and pound dengan menggunakan boneka dummy.”

 

Selama masa isolasi mandiri akibat pandemi Covid-19, peraih emas PON 2016 pada cabang olahraga gulat ini fokus mempertajam aspek striking khususnya dalam disiplin tinju.

Ia menjelaskan bahwa kepala pelatih Evolve MMA, Siyar Bahadurzada, menilai ilmu “The Sweet Science” yang dimilikinya telah meningkat.

“Sejauh ini, karena saya telah berlatih tinju di rumah semenjak pandemi, pelatih mengatakan kemampuan tinju saya meningkat. Sejak berlatih di rumah, coach Siyar memberikan arahan berlatih lewat daring,” ujar Eko Roni.

Selama berlatih di rumah, atlet yang memegang rekor MMA profesional 2-0-1 ini fokus melatih kombinasi serangan yang hanya terdiri dari beberapa gerakan, namun dilatih melalui repetisi yang padat.

"Coach Siyar menekankan pemantapan kombinasi serangan berupa satu sampai dua serangan. Kombinasi tersebut dimulai dengan teknik feint (berpura-pura) lalu diikuti oleh serangan yang ingin saya daratkan," tutur Eko Roni.

"Selama ini, saya mempertajam serangan pamungkas berupa pukulan uppercut ke arah dagu lawan, dan teknik ini saya latih secara berulang-ulang,” kata atlet yang berlaga dalam divisi ONE Flyweight (56,8 kg - 61,2 kg) tersebut.

Eko Roni Saputra dan para atlet papan atas dunia yang bernaung di sasana Evolve MMA saat ini berlatih dua kali dalam sehari.

Mantan atlet gulat Indonesia ini juga memanfaatkan hari Sabtu untuk berlatih ketahanan fisik berupa sprint, dan latihan fisik lainnya.

“Saat ini kami berlatih selama lima hari dalam satu pekan. Dan setiap harinya kami berlatih selama dua kali, yaitu pada pagi dan sore hari,” kata Eko Roni Saputra.

“Sedangkan pada hari Sabtu, kami biasanya berlatih strength dan conditioning berupa sprint dan lainnya.”

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Eko Roni Saputra Lainnya:

ONE Championship: Rekor Kemenangan Cepat Eko Roni Berlanjut

One Championship: Eko Roni Optimistis Menang Cepat atas Khon Sichan

Evolve MMA Ungkap Alasan Merekrut Eko Roni

 

Source: ONE Championship

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