Ragam Minuman Ini Baik Dikonsumsi saat Diare

Nathasya Sangayu Puteri

Editor:

  • Diare dapat menyebabkan tubuh dehidrasi.
  • Oleh karena itu tubuh memerlukan cairan untuk menggantikannya.
  • Setidaknya ada empat minuman yang dapat menggantikan cairan dalam tubuh saat diare.

SKOR.id - Diare adalah salah satu penyakit yang berbahaya jika disepelekan.

Jika berlangsung secara terus menerus, tubuh akan kehilangan cairan dan mengalami dehidrasi.

Diare bisa disebabkan berbagai faktor seperti psikologis (cemas berlebihan), alkohol, alergi makanan, usus buntu atau konsumsi obat pencahar.

Penderita diare akan mengalami kekurangan cairan yang berbahaya untuk tubuh.

Oleh karena itu usahakan untuk segera menggantikan cairan yang keluar dengan beberapa minuman di bawah ini.

1. Air Putih

Saat mengalami diare air putih menjadi cairan terbaik untuk mencegah dehidrasi.

Sehingga sangat disarankan untuk mengonsumsi air putih lebih banyak dari biasanya.

Selain baik dikonsusmi saat diare, minum air putih yang banyak juga baik untuk ginjal.

2. Air Kelapa

Selanjutnya adalah air kelapa, minuman ini baik dikonsumsi saat diare karena kandungan yang ada di dalamnya.

Air kelapa kaya akan elektrolit, potasium dan magnesium.

Saat seseorang mengalami diare, elektrolit dalam tubuh akan terganggu oleh karena konsumsi air kelapa akan sangat membantu tubuh mengembalikan cairan yang hilang.

3. Kaldu 

Ketika tubuh dehidrasi akan sangat baik jika mengonsumsi air kaldu.

Kaldu memiliki kandungan kalsium, fosfor dan magnesium.

Cara pembuatannya cukup mudah yakni kaldu yang terbuat dari tulang ayam atau sapi yang direbus dengan air minum.

4. Cairan Oralit 

Oralit dibuar dari campuran air putih, garam dan gula.

Cairan ini dapat memenuhi kandungan yang dibutuhkan oleh tubuh.

Garam mengandung elektrolit dan gula memberikan energi untuk tubuh.

Berita Bugar lainnya:

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Manfaat Susu Jahe, Bukan Hanya Meningkatkan Daya Tahan Tubuh

Source: klikdokter.com

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