5 Manfaat Es Krim untuk Buah Hati

Nathasya Sangayu Puteri

Editor:

  • Es krim adalah salah satu cemilan favorit untuk banyak anak kecil.
  • Hal ini dikarenakan oleh rasanya yang manis dan dingin.
  • Selain enak, es krim juga memiliki berbagai manfaat untuk tubuh si kecil.

SKOR.id - Hampir sebagian besar anak kecil menyukai es krim.

Rasa manis, menyegarkan dan dingin dengan berbagai toping adalah kelebihan dari es krim.

Namun banyak orang tua yang melarang anaknya untuk mengonsumsi es krim.

Padah es krim memiliki berbagai manfaat untuk tubuh.

Berikut Skor.id rangkum manfaat es krim untuk tubuh.

1. Mengandung Vitamin

Salah satu bahan pembuatan es krim adalah susu.

Susu memiliki kandungan vitamin D, vitamin A, kalsium, fosfor dan riboflavin.

Selain itu ragam rasa dalam es krim juga dapat memberikan nutrisi tambahan untuk buah hati.

2. Meningkatkan Kekebalan Tubuh

Es krim juga dapat membantu tubuh terlindung dari infeksi saluran pencernaan dan pernapasan.

Hal ini dikarenakan es krim terbuat dari susu fermentasi yang dipercaya dapat membantu meningkatkan kekebalan tubuh.

Oleh karena itu sesekali memberikan es krim kepada buah hati tidak lah apa-apa.

3. Bantu Rangsang Otak

Mengonsumsi es krim saat sarapan ternyata dapat membantu merangsang otak si kecil.

Berdasarkan studi yang dilakukan oleh Yoshihiko Koga dari Universitas Tokyo, makan es krim saat sarapan dapat merangsang otak dengan menambah tingkat kewaspadaan dan mental untuk buah hati.

Es krim juga bisa meningkatkan kadar dopamin tubuh yang dipercaya dapat membuat tubuh lebih waspada.

4. Memperkuat Tulang dan Gigi

Es krim mengandung kalsium yang dapat membantu memperkuat tulang dan gigi.

Kalsium sendiri merupakan salah satu vitamin terpenting untuk membantu tumbuh kembang si kecil.

Namun harus tetap diimbangi dengan makanan bergizi lainnya seperti sayur mayur.

5. Menghasilkan Hormon Bahagia

Es krim dapat memberikan hormon bahagia untuk si kecil.

Bahkan tak sedikit profesional medis yang merekomendasikan penderita gangguan perasaan musiman untk mengonsumsi es krim sehingga dapat membantu membuat penderita menjadi lebih bahagia.

Memiliki banyak manfaat untuk si kecil namun pemberian es krim tetap tidak bisa diberikan secara berlebihan.

Berita Bugar lainnya:

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Source: popmama.com

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