Macam-macam Makanan Fermentasi yang Baik Untuk Tubuh

Nathasya Sangayu Puteri

Editor:

  • Makanan menjadi salah satu faktor penting untuk menjaga tubuh agar tetap sehat.
  • Jenis makanan fermentasi adalah salah satu rekomendasi yang cocok untuk menjaga kesehatan.
  • Salah satu makanan fermentasi yang baik untuk di konsumsi adalah tempe.

SKOR.id - Salah satu cara yang bisa membantu untuk menjaga kesehatan adalah dengan memilih makanan yang sehat.

Salah satu makanan yang sehat dan baik untuk dikonsumsi adalah makanan berfermentasi.

Fermentasi sendiri adalah sebuah teknik untuk mengawetkan makanan.

Salah satu manfaat makanan fermentasi adalah dapat meningkatkan pencernaan dan meningkatkan kekebalan tubuh.

Salah satu makanan fermentasi yang baik untuk di konsumsi adalah tempe.

Tempe memiliki kandungan probiotik yang cukup tinggi sehingga baik untuk tubuh.

Tingginya protein dalam tempe juga dapat menahan rasa kenyang lebih lama.

Yoghurt juga menjadi salah satu susu yang difermentasi menggunakan bakter asam laktat yang mempunyai berbagai manfaat untuk tubuh.

 

Tak hanya mengandung probiotik, yoghurt juga mengandung kalsium, fosfor, vitamin B12 yang baik untuk menjaga tubuh agar tetap sehat.

Makanan fermentasi lainnya adalah, Kimchi.

Makanan yang terkenal di negera Korea terbuat dari kubis dan lobak yang sudah melalui proses fermentasi sehingga mampu membantu pencernaan tubuh.

Meski begitu, rasa pedas dan asam yang ada dalam Kimchi membuat makanan ini tak bisa di konsumi oleh semua orang termasuk penderita asam lambung.

Berita Bugar lainnya: 

9 Atlet Dunia yang Pernah Mengalami Isu Kesehatan Mental

Pahami Bahaya Diet Yoyo Bagi Kesehatan Tubuh

Source: halodoc

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