4 Keuntungan yang Diperoleh Ketika Mandi dengan Air Hangat

Christian Andy Nugroho

Editor:

  • Mandi menggunakan air hangat ternyata memiliki segudang manfaat bagi kesehatan tubuh.
  • Meski terdengar sepele, mandi menggunakan air hangat telah terbukti memiliki berbagai manfaat yang bisa langsung dirasakan.
  • Berikut ini adalah beberapa keuntungan mandi menggunakan air hangat.

SKOR.id - Mandi menggunakan air hangat ternyata memiliki berbagai manfaat yang baik untuk kesehatan.

Setelah melakukan aktivitas yang melelahkan karena banyaknya pekerjaan, membersihkan diri dengan mandi air hangat menjadi salah satu sarana untuk melepas lelah.

Meski terdengar sepele, mandi menggunakan air hangat telah terbukti memiliki berbagai manfaat yang bisa langsung dirasakan.

Berikut ini adalah beberapa keuntungan mandi menggunakan air hangat.

1. Efek Terapeutik

Terapeutik adalah sebuah istilah medis yang menyebutkan bahwa kondisi dimana seseorang telah menerima kondisi kesehatan yang diinginkan.

Menurut dr. Bobby Buka, seorang dermatologis asal New York, Amerika Serikat menyatakan mandi air hangat bermanfaat bagi kesehatan.

Sebab, kulit mampu merilis hormon endorfin ketika dibasahi air hangat.

Maka dari itu, mandi air hangat dapat memberikan efek terapeutik karena aliran darah ke kulit jadi meningkat.

2. Meningkatkan Kualitas Tidur

Sleep Medicine Reviews menyatakan bahwa mandi air hangat 90 menit sebelum tidur membuat seseorang tertidur lebih cepat.

Riset ini membuktikan bahwa mandi air hangat bisa meningkatkan kualitas tidur seseorang.

3. Meningkatkan Kesehatan Jantung

Mandi air hangat disebut bisa melancarkan peredaran darah pada penderita penyakit jantung.

Hal ini seiring dengan kondisi pembuluh darah yang melebar ketika terkena temperatur yang lebih hangat.

4. Meredakan Sakit Kepala

Sakit kepala adalah kondisi dimana pembuluh darah di kepala mengalami penyempitan.

Dengan mandi air hangat, pembuluh darah di kepala akan merasa rileks dan lepas dari tekanan, sehingga sakit kepala dapat diredakan.

Berita Bugar lainnya:

4 Manfaat Wortel bagi Kesehatan, Tak Hanya untuk Mata

Manfaat Air Rebusan Kayu Manis untuk Kesehatan Tubuh

Source: Mayoclinic

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