Menengok Pentingnya Protein bagi Tumbuh Kembang Anak

Vivaldi Yudha

Editor:

  • Protein merupakan salah satu nutrisi yang sangat penting bagi anak-anak.
  • Protein berperan penting dalam perkembangan fungsi otot dan otak anak-anak.
  • Berikut sedikit ulasan soal pentingnya protein bagi tumbuh kembang anak.

SKOR.id - Berikut ini adalah sedikit ulasan mengenai pentingnya protein bagi tumbuh kembang anak.

Protein merupakan nutrisi yang berperan penting dalam tubuh, khususnya bagi anak-anak.

Salah satu peran penting yang dimainkan oleh protein adalah perkembangan fungsi otot dan otak.

Oleh sebab itu, anak-anak tidak diperbolehkan untuk menjalani diet lantaran bakal kehilangan manfaat dari protein.

Protein dapat membantu pemulihan otot setelah berolahraga sebagaimana penelitian yang diterbitkan Nutrients dikutip laman eresmama.com.

Bagi anak-anak, fungsi ini dapat diartikan sebagai nutrisi yang akan memperbaiki jaringan rusak dan meningkatkan adaptasi anak terhadap olahraga.

Protein juga bertugas sebagai penyeimbang berbagai elemen dalam tubuh. Jika kekurangan, patologi endokrin atau metabolik yang berbeda dapat dipicu.

Untuk banyaknya protein yang harus dikonsumsi setiap harinya masih menjadi pembahasan di kalangan para pakar.

Menurut penelitian yang diterbitkan Annals of Nutrition & Metabolism, kadar protein yang harus dikonsumsi anak-anak adalah 1,3gram untuk setiap kilo berat badannya per hari.

Selanjutnya, protein terbagi menjadi dua, yakni hewani dan nabati yang sama pentingnya bagi tubuh.

Akan tetapi, protein nabati memiliki satu keunggulan dibandingkan protein hewani karena tidak mengandung kolesterol yang mana lebih sehat bagi jantung.

Protein hewani didapatkan dari daging ikan, telur, atau susu sedangkan nabati bisa didapatkan dari tahu, tempe, hingga kacang-kacangan.

Berita Bugar Lainnya:

10 Alasan Mengapa Makanan Pedas Bagus untuk Kesehatan Jantung

5 Manfaat Vitamin D bagi Tubuh, Jangan Bosan Berjemur

Source: eresmama.com

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