Manfaat Buah Pepaya untuk Penderita Diabetes

Christian Andy Nugroho

Editor:

  • Pepaya adalah jenis buah yang dikenal baik untuk menjaga kesehatan sistem pencernaan, yaitu melancarkan pencernaan dan mencegah konstipasi.
  • Mengonsumsi buah yang satu ini juga bisa memberi sederet manfaat lain untuk kesehatan tubuh.
  • Bagi para pengidap penyakit diabetes, buah ini mampu membawa dampak positif.

SKOR.id - Pepaya adalah jenis buah yang dikenal baik untuk menjaga kesehatan sistem pencernaan, yaitu melancarkan pencernaan dan mencegah konstipasi.

Mengonsumsi buah yang satu ini juga bisa memberi sederet manfaat lain untuk kesehatan tubuh.

Terlebih lagi bagi para pengidap penyakit diabetes, buah ini mampu membawa dampak positif.

Buah yang memiliki rasa manis ini kaya akan kandungan vitamin C, bahkan lebih banyak dari buah jeruk.

Pepaya juga banyak mengandung vitamin A, B1, B3, B5, E, K, serat, kalsium, folat, potasium, dan magnesium.

Meski memiliki kandungan gula, buah ini dan baik dikonsumsi oleh pengidap diabetes, berikut manfaatnya:

Membantu pengidap diabetes yang berusaha menjaga gula darah dalam kisaran normal.

Pepaya mendapat skor 60 pada indeks glikemik, sehingga tidak menaikkan gula darah terlalu cepat.

Menurut beberapa penelitian, pepaya mungkin memiliki efek hipoglikemik pada tubuh. Buah ini mengandung flavonoid, yang merupakan antioksidan alami yang dapat mengatur gula darah.

Berita Bugar lainnya:

8 Makanan yang Bisa Membantu Menjaga Kesehatan Jantung

Efek Makan Sushi, Manfaat dan Hal yang Harus Dipertimbangkan untuk Kesehatan

Source: halodoc

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