3 Resep Mudah Menjaga Imun Tubuh

Any Hidayati

Editor:

  • Menjaga imun adalah hal yang sangat penting terutama saat pandemi Covid-19.
  • Berjemur di bawah sinar matahari pagi hari akan meningkatkan kekebalan tubuh.
  • Memilih jenis makanan yang tepat untuk konsumsi sehari-hari juga berperan penting dalam menjaga imun.

SKOR.id - Pandemi Covid-19 yang semakin meluas membuat daya tahan tubuh menjadi satu hal paling krusial yang harus terus dijaga.

Pasalnya, lengah dan abai akan kekebalan tubuh dapat mempertinggi risiko terpapar Covid-19 yang telah bermutasi ke banyak varian dengan tingkat penularan yang tinggi.

Berbagai macam cara bisa dilakukan meningkatkan daya tahan tubuh, mulai dari istirahat cukup, kurangi stres, berolahraga, hingga mengonsumsi buah dan sayur.

Melansir dari BBC Good Food, ahli nutrisi Kerry Torrens membagikan tiga resep mudah untuk meningkatkan fungsi kekebalan tubuh secara alami.

Berikut ini redaksi Skor.id merangkum tiga resep mudah menjaga imun tubuh:

1. Tingkatkan Vitamin D

Matahari pagi sangat bagus untuk meningkatkan paparan vitamin D dalam tubuh, terutama sekitar pukul 09.00. 

Namun, bagaimana jika hujan sejak pagi hingga sinar matahari enggan muncul? Untuk mengatasi kekurangan asupan Vitamin D, konsumsi telur, jamur, hingga ikan salmon bisa menjadi pilihan.

2. Konsumsi Bawang

Bawang putih, bawang merah, dan bawang bombay mengandung minyak yang bersifat anti-mikroba.

Bawang-bawangan sangat baik untuk diet sehat, apalagi jika dicampurkan dengan sayuran hijau.

3. Makan Makanan Bergizi

Makanan bergizi yang dimaksud adalah mengandung lemak sehat, kaya protein, dan karbohidrat kompleks. Seperti beras merah, ikan, alpukat, jagung, dan masih banyak lagi.

Selain itu, batasi konsumsi gula, alkohol, dan karbohidrat olahan. Karena mengonsumsi terlalu banyak kalori setiap hari berpotensi merusak sistem kekebalan tubuh.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Kebugaran Lainnya:

Latihan Mata, Cara Mudah untuk Menjaga Kesehatan dan Kenyamanan Penglihatan

5 Tips Bugar Sehari-hari agar Fokus Belajar dan Bekerja

Source: BBC Good Food

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