Meditasi, Kunci Pusarla Sindhu Juara Dunia Bulu Tangkis

Any Hidayati

Editor:

  • Pusarla V Sindhu berbagi tips untuk menjaga keseimbangan fisik dan mental.
  • Meditasi jadi kunci sukses pebulu tangkis asal India tersebut.
  • Pusarla V Sindhu bisa menjaga fokus ketika bertanding dengan meditasi.

SKOR.id - Pebulu tangkis asal India, Pusarla Venkata Sindhu, berbagi soal kunci sukses di lapangan. Tak hanya fisik, kekuatan mental yang didapat via meditasi, jadi andalan.  

Dilansir dari Olympic Channel, juara dunia tunggal putri 2019 itu menyebut meditasi sebagai salah satu kunci yang bertujuan untuk menenangkan batin.

Pusarla Sindhu mengatakan, bertanding di lapangan tak hanya membutuhkan fisik yang bagus. Ketenangan pikiran bisa membuatnya fokus. 

"Sebagai pemain, kita harus kuat secara mental maupun fisik. Saya katakan, rasionya 50:50. Jadi, sama pentingnya," kata Pusarla V Sindhu.

 

 

Kekuatan mental diakui pemain 24 tahun itu sangat membantunya menemukan fokus. Utamanya jika tertinggal poin hingga banyak melakukan kesalahan sendiri.

"Bayangkan ketika Anda jatuh atau kehilangan banyak poin. Saat itulah Anda membutuhkan kekuatan mental," tutur Pusarla V. Sindhu.

Sebagai tunggal putri andalan India, atlet yang akan berulang tahun ke-25 pada 5 Juli itu menyebut ada banyak tekanan untuk tampil konsisten.

"Saya berjibaku dengan hal-hal seperti itu. Oleh karena itulah saya memulai meditasi demi menjaga pikiran agar tenang dan terarah."

"(Ketenangan) sangat penting selama pertandingan. Anda tidak boleh terganggu oleh apa pun. Anda harus fokus selama laga," kata Pusarla V Sindhu.

Sebelum mengenal meditasi, pemain bulu tangkis nomor tujuh dunia tersebut merasa sering kehilangan fokus di tengah pertandingan.

"Saya sangat menikmati (kondisi ini) karena dulu selalu memiliki visi jelang laga tapi tak pernah meditasi sama sekali."

"Meditasi bisa dilakukan kapan pun, baik itu pagi atau siang hari, saat ada waktu luang," kata kampiun BWF World Championship 2019 itu.

Jika fisik dan mental sudah kuat, hasil maksimal ketika bertanding akan didapatkan. Hal itu jadi pegangan Pusarla Sindhu. 

"Bagi saya, keteguhan hati bisa dicapai ketika Anda memikirkan sesuatu dalam hati dan yakin bisa melakukannya," ia menegaskan.

Berkat meditasi, Pusarla Sindhu bisa melewati berbagai trauma ketika mendapat julukan Silver Sindhu. 

Pada akhirnya, tunggal putri asal India tersebut membuktikan diri dengan meraih medali emas dalam BWF World Championship 2019.

Berita Bulu Tangkis Lainnya:

Pusarla Sindhu Sempat Trauma dengan Julukan ''Silver Sindhu''

Pusarla Sindhu Sebut 2 Sosok Penting dalam Karier Bulu Tangkisnya

 

Source: olympicchannel.com

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