Zoubairou Garba, Bek Persebaya yang Menghindari Begadang dan Melawan Rasa Malas

Sumargo Pangestu

Editor:

  • Bek Persebaya, Zoubairou Garba, tetap menjaga kondisi fisik secara mandiri.
  • Ia berlatih lima hari dalam seminggu dengan durasi satu jam setiap hari.
  • Zoubairou Garba pun mengungkapkan beberapa hal yang dihindarinya sehingga bisa tetap kompetitif pada usia 35 tahun.

SKOR.id - Liga 1 saat ini sedang vakum. Banyak para pemain yang terpaksa harus melakukan latihan secara mandiri, lantaran tidak adanya aktivitas bersama tim.

Termasuk bek Persebaya Surabaya, Zoubairou Garba. Zoubairou saat ini sedang berada di kediamannya yang terletak di Sukabumi, Jawa Barat.

Ia pun tetap menjaga kondisi fisiknya secara mandiri, supaya bila nanti berlatih kembali bersama tim, ia tidak mengalami penurunan kondisi.

Pemain naturalisasi tersebut juga membagikan rahasianya tetap kompetitif di usia 35 tahun. Selain rutin menjaga kondisi, ia juga mengontrol makanan yang masuk ke dalam tubuhnya. Termasuk pola istirahat.

"Saya terbiasa untuk jaga pola makan saya. Tidak minum alkohol dan gak merokok. Yang tidak kalah penting adalah istirahat yang cukup dan tidak begadang," ucap Zoubairou Garba, seperti dikutip laman resmi Persebaya.

Pemain kelahiran Kamerun tersebut juga tidak mengendurkan intensitas latihan meski sedang tidak dalam persiapan pertandingan.

"Setiap Minggu saya latihan lima hari dan minimal satu jam setiap hari. Sambil lawan dengan musuh kita pertama, yaitu rasa malas," mantan pemain Tira Persikabo itu menegaskan.

Seperti diketahui, saat ini masih belum bisa dipastikan kapan Liga 1 bakal bergulir kembali. Bahkan, para pemain asing Persebaya sudah memilih hengkang ke klub negara lain seperti Mahmoud Eid, David da Silva, dan Makan Konate akibat belum jelasnya kompetisi.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia

Baca Juga Berita Persebaya Lainnya:

Mantan Penyerang Persebaya, Mahmoud Eid, Resmi Gabung Klub Qatar

Rapor 2020, Persebaya Jadi Klub Terbaik Ketiga di Dunia Dalam Hal Ini

 

 

Source: Persebaya.id

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