Ukur Kebugaran Pemain, Persib Gelar Tes VO2Max

Furqon Al Fauzi

Editor:

  • Skuad Persib Bandung menggelar tes VO2Max pada Rabu (26/5/2021).
  • Robert Rene Alberts, pelatih Persib Bandung, memerlukan data Vo2Max rata-rata pemain guna melanjutkan program latihan tim ke depan.
  • Tes VO2Max dilakukan guna mengetahui tingkat kebugaran pemain berdasarkan data kemampuan jantung dan paru-paru menyuplai oksigen ke seluruh tubuh.

SKOR.id - Peningkatan kondisi fisik jadi menu utama pada awal latihan skuad Persib Bandung.

Setelah menggelar latihan perdana pada Senin lalu, pelatih Robert Alberts langsung menggelar tes VO2Max kepada pemainnya pada hari ketiga, Rabu (26/5/2021).

Tes tersebut dilakukan guna mengetahui tingkat kebugaran pemain berdasarkan data kemampuan jantung dan paru-paru menyuplai oksigen ke seluruh tubuh. 

Robert memerlukan data VO2Max rata-rata pemain guna melanjutkan program latihan tim ke depan.

 

Diharapkan setiap pemain bisa bertanggung jawab atas apa yang mereka lakukan selama libur lebaran kemarin.

Meskipun, ia percaya para pemainnya menjalankan program latihan mandiri selama hampir sebulan tak berlatih bersama. 

"Kami melakukan tes VO2Max untuk mengetahui indikasi awal di mana kondisi pemain dalam hal kebugaran fisik dan daya tahan mereka. Kami akan menganalisisnya dan diharapkan besok sore atau hari Kamis sudah diketahui hasilnya," kata Robert.

Para pemain Persib juga menjalani dua kali latihan, Rabu sore mereka juga melakukan latihan fitness di tempat kebugaran di mes Persib Jalan Ahmad Yani, Bandung.

Program penguatan otot guna memberikan pemain kestabilan tubuh adalah menu latihan spesifik selain fisik. 

"Kami berlatih gym tiga kali (seminggu) karena sudah mempunyai peralatan yang bagus. Kami akan pergi ke mes dan kami akan membentuk kekuatan pemain dalam beberapa pekan dengan program yang spesifik," Robert Alberts menambahkan.

"Jadi di latihan pagi waktunya jadi sedikit lebih singkat karena kami juga akan berlatih lagi pada sore hari di gym. Tapi di gym milik pribadi jadi kami punya privasi, tidak perlu pergi ke gym umum dan ini langkah maju bagi Persib," ia memungkasi.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

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