Tips Atasi Stres Akibat Bosan di Masa Pandemi, Salah Satunya dengan Bermain Game

Christian Andy Nugroho

Editor:

  • Pandemi Covid-19 masih melanda negara Indonesia hingga saat ini.
  • Sebagai salah satu bentuk pencegahan, kita telah menerapkan tindakan pembatasan sosial.
  • Berikut ini adalah tips mengatasi stres akibat rasa bosan di masa pandemi.

SKOR.id - Seperti yang diketahui, pandemi Covid-19 masih melanda negara Indonesia hingga saat ini.

Sebagai salah satu langkah pencegahan, pemerintah memberlakukan pembatasan interaksi untuk seluruh rakyat Indonesia.

Bersamaan dengan hal tersebut hampir seluruh aktifitas pekerja kantoran harus dilakukan secara Work From Home.

Salah satu dampak buruk dari hal tersebut adalah rasa bosan yang berakibat pada gangguan mental seperti stres.

Dalam artikel ini akan dibahas mengenai tips mengatasi stres akibat rasa bosan di masa pandemi ini.

1. Batasi Mencari Berita Soal Covid-19

Seperti dilansir dari Halodoc, mendapatkan informasi tentang pandemi terus-menerus bisa membuat kesal dan pesimis.

2. Lakukan Rutinitas yang Menyenangkan.

Tentukan aktifitas yang dapat meningkatkan mood, kehidupan akan menjadi lebih bermakna ketika dapat melakukan hal yang disukai.

3. Luangkan Waktu Bermain Game

Game dapat menjadi satu alternatif lain dalam menghilangkan kebosanan.

Dengan bermain game yang disukai maka akan menjaga mood dalam kondisi baik.

4. Tetap Berhubungan dengan Orang Lain

Ditengah pembatasan sosial ini kita tetap dituntut untuk berkomuikasi dengan orang lain menggunakan teknologi yang tersedia kali ini.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Esport lainnya: 

5 Karakter Wanita Paling Ikonik dalam Game

5 Manfaat Daging Buah Kelapa untuk Gamer

Source: halodoc

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