Tip Simpel Hidup Sehat dari Coach Indra Sjafri

Tri Cahyo Nugroho

Editor: Tri Cahyo Nugroho

Indra Sjafri. (Jovi Arnanda/Skor.id)
Pelatih Timnas U-20 Indonesia, Indra Sjafri. (Jovi Arnanda/Skor.id)

SKOR.id – Pencinta sepak bola di Indonesia sudah pasti mengenal betul nama Indra Sjafri. Pada Jumat, 2 Februari 2024 lalu, pria asal Lubuk Nyiur, Batang Kapas, Pesisir Selatan, Sumatra Barat, tersebut genap berusia 61 tahun. 

Coach Indra – demikian Indra Sjafri biasa disapa – sudah banyak memberikan gelar sebagai pelatih, utamanya di level tim nasional usia muda Indonesia. 

Ia adalah sosok utama di balik sukses tim Indonesia memenangi gelar turnamen AFF U-19 pada 2013 dan medali emas SEA Games 2023 di Kamboja. Saat ini, Coach Indra dipercaya menjadi pelatih Indonesia U-20 dan U-17 sehingga tak lagi menjabat Direktur Teknis PSSI. 

Belum lama ini, Skor.id berkesempatan berbincang-bincang dengan Coach Indra tentang berbagai hal. Termasuk soal tip-tip hidup sehat.  

Sebagai pelatih yang sukses menangani para pemain muda Indonesia, pria yang berperan besar mengakhiri 32 tahun penantian Indonesia akan emas dari cabang olahraga sepak bola SEA Games itu tentu tahu benar gaya hidup yang seperti apa yang ideal. 

Hal menarik terlihat ketika Skor.id mencoba menanyakan beberapa tip tentang gaya hidup yang baik kepada mantan gelandang PSP Padang (1986-1991) tersebut.

“Satu, tidur jangan terlalu malam. Kemudian bangun pagi, lantas sempatkan berolah raga, dan selanjutnya atur jadwal,” demikian jawaban Coach Indra saat ditanya tip menjalani hari.

Masukan dari Coach Indra bisa terlihat dari para pemain Indonesia peraih emas SEA Games 2023 yang kini menjadi pilar timnas senior seperti kiper Ernando Ari, Pratama Arhan, Ramadhan Sananta, Witan Sulaeman, Marcelino Ferdinan, hingga Rizky Ridho. 

Coach Indra saat ini sudah berusia 61 tahun, lanjut usia (lansia) muda (kelompok umur 60-69 tahun) menurut kategori Biro Pusat Statistik (BPS). Pun begitu, Coach Indra tampak tidak seperti orang dengan kategori lansia. 

Mungkin selain gaya hidupnya yang sehat, ia juga senantiasa berpikir. Hal tersebut bisa dilihat dari semangat dan motivasinya untuk terus melakukan yang terbaik. 

Lalu, apa harapan Coach Indra di usia yang baru? “Pemikiran baru, inovasi baru, dan tentu kinerja baru,” ujarnya singkat.

Indra Sjafri selama ini tidak hanya dikenal dengan kemampuannya mengasah teknik para pemain muda namun juga mentalitas bertandingnya. Ia mampu menyeimbangkan aspek teknis dengan psikologi pemain. 

Tidak heran jika dirinya akan terus berpikir dan melakukan inovasi anyar untuk menjaga sekaligus meningkatkan performa para pemain muda Indonesia.    

 

 

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