Timnas Indonesia U-19 Jalani Tujuh Tahapan Latihan Fisik

Nizar Galang

Editor:

  • Pemain dilihat kemampuan fisiknya untuk diukur dan ditingkatkan sebagai persiapan tim menuju Piala Dunia U-20 tahun 2021.
  • Ada tujuh tahapan latihan fisik yang harus dilewati oleh para pemain timnas Indonesia U-19.
  • Usai pelatihan fisik, timnas Indonesia U-19 akan menjalani serangkaian uji coba.

SKOR.id - Para pemain timnas Indonesia U-19 harus melakoni tujuh rangkaian latihan fisik di Thailand.

Sesuai dengan program Shin Tae-yong sebelum melatih timnas Indonesia untuk meningkatkan kebugaran tubuh, dalam pemusatan latihan timnas Indonesia U-19 banyak materi tes fisik yang diberikan oleh tim kepelatihan saat ini.

Asisten Pelatih timnas U-19 Indonesia, Nova Arianto, mengatakan, tes fisik seluruhnya dilakukan di luar ruangan. Tak ada tes fisik menggunakan alat-alat mekanis seperti treadmill dan lainnya.

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"Tidak ada pakai treadmill, semua tes dilakukan di lapangan, tidak ada yang di dalam ruangan," ujar Nova.

Pemain dilihat kemampuan fisiknya, untuk diukur apa yang perlu ditingkatkan sebagai persiapan tim menuju Piala Dunia U-20 tahun 2021 mendatang.

"Tes fisik di sini tidak sampai MRI. Kami lakukan pengukuran terlebih dulu untuk panjang tungkai kaki dan balance pemain," katanya.

 

Mantan bek timnas Indonesia tersebut menambahkan, setelah proses pengukuran dan tes keseimbangan selesai dilakukan, barulah pemain-pemain diminta mengikuti rangkaian pengukuran kemampuan fisik termasuk tes VO2 max atau kapasitas paru-paru pemain menampung oksigen.

"Kami lakukan beberapa tes, ada Speed 5 meter sampai 10 meter dan 20 meter. Kemudian Vertical Jump, Speed Reaction, Agility, dan yang terakhir Yoyo Test," ujarnya.

Setelah ini, pemain akan memulai rangkaian uji coba. Tidak hanya menjajal kekuatan tim usia muda Thailand, tim asal Korea Selatan juga bakal didatangkan untuk jadi lawan tanding. 

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Adapun pemusatan latihan di Thailand akan berlangsung 12 hari atau hingga 2 Februari 2020. Setelah itu sejumlah pemusatan latihan lainnya akan dijalani. 

Bila tak ada kendala, pemain Garuda Nusantara akan tur ke Jepang dan Jerman. Tak menutup kemungkinan pula mereka akan berlatih di Ingrris, bergabung dengan tim Garuda Select.

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