Ternyata Atlet Esport Punya Gaya Hidup Lebih Sehat daripada yang Dibayangkan

Nezatullah Wachid Dewantara

Editor:

  • Ketika mendengar kata esport, masih banyak yang membayangkan gaya hidup tak sehat karena berada di depan layar komputer atau smartphone setiap hari.
  • Namun siapa sangka menurut laporan, 9-21 persen atlet esport ternyata memiliki gaya hidup yang lebih sehat dari kebanyakan orang.
  • Pasalnya meski mahir di dunia virtual, atlet esport juga dituntut untuk tetap berolahraga secara nyata guna menjaga daya tubuhnya.

SKOR.id - Jadi anggapan gamer sama dengan tidak sehat tak sepenuhnya benar.

Banyak yang masih menganggap remeh dunia esport sebagai hal yang membuang-buang waktu karena dihabiskan untuk bermain gim.

Selain itu anggapan lain yang secara luas terjadi memandang pemain esport profesional tak sehat karena jarang bergerak.

Namun sebuah studi yang dirilis di International Journal of Environmental Research and Public Health, mengungkapkan hal sebaliknya.

Dari studi tersebut terungkap bahwa 9-21 persen atlet esport ternyata punya gaya hidup yang lebih sehat dari orang kebanyakan.

Presentase tersebut didapat dari penelitian 1400 orang atlet esport di 65 negara yang juga meneliti status Body Mass Index (BMI) atlet esport di seluruh dunia.

Menurut anjuran World Health Organisation (WHO), seseorang harus berolahraga minimal 150 menit per minggu agar tetap bugar.

Selain itu, studi tersebut juga menunjukkan bahwa 7,8 persen atlet esport tak pernah menyentuh minuman beralkohol.

Kalaupun ada hanya 0,5 persen yang mengonsumsi minuman beralkohol secara rutin.

Sementara untuk atlet esport yang merokok juga terbilang menghasilkan angka yang rendah.

Hanya sekitar 3,7 persen atlet esport yang disurvei merokok secara rutin.

Meski begitu frekuensi merokok para atlet esport tersebut masih lebih rendah 18,7 persen dari rata-rata perokok pada umumnya secara global.

"Tentu berolahraga dan melakukan aktifitas fisik juga menjadi kunci para atlet esport bisa menjaga kemampuannya," ujar Michael Trotter, peneliti QUT esports.

"Dengan adanya penelitian ini, diharapkan atlet esport dan gamer pada umumnya semakin tersadar untuk tetap berolahraga dan melakukan aktifitas fisik yang cukup," ucapnya.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

Berita esport lainnya:

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Source: IGN

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