Tanpa Piala Dunia U-20, Para Pemain Timnas U-19 Tetap Dituntut Jaga Pola Makan

Furqon Al Fauzi

Editor:

  • Pelatih fisik timnas U-19 Indonesia Lee Jae-hong tetap menjaga pola makan para pemain dengan sangat ketat.
  • Pola makanan diatur dengan sangat baik di bawah kendali pelatih fisik Lee Jae-hong, agar pemain mendapatkan energi dan gizi sesuai kebutuhan atlet.
  • Para pemain sangat menikmati menu makanan di hotel tempat menginap timnas U-19 Indonesia di Salou, Spanyol. 

SKOR.id - Meskipun Piala Dunia U-20 2021 dipastikan batal, bukan berarti para pemain timnas U-19 Indonesia bisa berleha-leha soal makan.

Mereka tak bisa melupakan kedisiplinan terkait pola hidup selama selama pemusatan latihan.

Selain mengasah kemampuan secara teknis, para pemain juga harus tetap memperhatikan faktor lainnya seperti memilah menu makanan.

Pola makanan diatur dengan sangat baik di bawah kendali pelatih fisik Lee Jae-hong, agar pemain mendapatkan energi dan gizi sesuai kebutuhan atlet.

"Pola makan pemain harus dijaga agar terus dalam kondisi bugar dan fit," kata Lee Jae-hong.

"Dengan menu latihan yang bervariasi, pemain harus tahu apa saja yang harus dimakan dengan pengawasan dari kami."

"Makanan yang diperhatikan seperti asupan karbohidrat, protein, sayur, buah, vitamin, dan lain-lain," tuturnya.

Hingga saat ini, timnas U-19 Indonesia belum dapat melakoni laga uji coba di Spanyol.

Skuad Garuda Muda sejatinya dijadwalkan melakoni sejumlah uji coba, tetapi terpaksa ditunda karena situasi pandemi Covid-19 yang kembali meningkat di Spanyol.

Untuk itu, tim pelatih terus menggenjot latihan David Maulana dan kawan-kawan yang diproyeksikan tampil di Piala Asia U-19 2020 pada tahun ini.

Saat ini, timnas U-19 Indonesia sudah dua kali menggelar internal game.

Para pemain sangat menikmati menu makanan di hotel tempat menginap timnas U-19 di Salou, Spanyol.

Sampai saat ini, belum ada kendala berarti bagi David Maulana dan kawan-kawan dalam hal makanan.

Para pemain tampak menjaga hal apa saja yang dimakan, karena ini semua demi performa terbaik di lapangan.

"Pemain kami pantau berat badan dan cek in body test seperti massa otot, lemak, serta yang lain," ujar Lee.

"Untuk itu, kami tidak membolehkan pemain makanan yang pedas dan banyak digoreng," kata Lee Jae-hong, pelatih fisik timnas U-19 ini memungkasi.

Ikuti juga InstagramFacebookYouTube dan Twitter dari Skor Indonesia

Baca Juga Berita Timnas U-19 Lainnya:

Khairul Imam Zakiri, Jebolan Kompetisi Spanyol yang Jatuh Bangun di Timnas U-19

Shin Tae-yong Puas dengan Perkembangan Timnas U-19 Indonesia selama TC di Spanyol

RELATED STORIES

Kakang Rudianto Nikmati Latihan Intensitas Tinggi Timnas U-19 Indonesia

Kakang Rudianto Nikmati Latihan Intensitas Tinggi Timnas U-19 Indonesia

Bek muda Persib Bandung, Kakang Rudianto, menikmati latihan bersama timnas U-19 Indonesia di Spanyol.

Robert Alberts Optimistis Akademi Persib Akan Bersinar pada Piala Dunia U-20 2023

Robert Alberts Optimistis Akademi Persib Akan Bersinar pada Piala Dunia U-20 2023

Pembinaan usia dini Persib Bandung diyakini sangat bermanfaat timnas Indonesia yang diterjunkan pada Piala Dunia U-20 2023.

Nasib Timnas U-19 Indonesia di Spanyol Sama dengan Arab Saudi U-19

Nasib Timnas U-19 Indonesia di Spanyol Sama dengan Arab Saudi U-19

Timnas U-19 Indonesia sudah menyusun jadwal untuk menjalani lima pertandingan uji coba di Spanyol, salah satunya melawan Arab Saudi U-19

Agenda Kepulangan Timnas U-19 ke Indonesia, Dua Pemain Tetap di Eropa

Agenda Kepulangan Timnas U-19 ke Indonesia, Dua Pemain Tetap di Eropa

Sesampainya di Indonesia nanti, anggota timnas U-19 bakal menjalani karantina.

Menpora Tegaskan Sudah Setop Pembiayaan Timnas U-19 Indonesia

Menpora, Zainudin Amali, menegaskan telah menyetop pembiayaan seluruh kegiatan timnas U-19 Indonesia.

Skor co creators network
RIGHT_ARROW
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
PLAY_ICON
RIGHT_ARROW

THE LATEST

Patrick Kluivert (Pelatih Timnas Indonesia). (Jovi Arnanda/Skor.id)

Timnas Indonesia

Patrick Kluivert Puas dengan Penerapan Taktik Baru Timnas Indonesia, Puji Eliano Reijnders

Menggunakan taktik dan komposisi starter yang tak biasa, Timnas Indonesia sukses membantai Taiwan 6-0, Jumat (5/9/2025).

Teguh Kurniawan | 06 Sep, 01:13

livoli divisi utama 2025

Other Sports

Livoli Divisi Utama 2025: Jadwal, Hasil, dan Klasemen

Jadwal, hasil, dan klasemen Livoli Divisi Utama 2025 yang terus diperbarui seiring berjalannya kompetisi.

Teguh Kurniawan | 05 Sep, 23:35

Pemain Timnas Prancis, Kylian Mbappe. (Andreas Jovi Arnanda/Skor.id)

World

5 Fakta Kemenangan Timnas Prancis Lawan Ukraina

Timnas Prancis berhasil menang lawan Ukraina di Kualifikasi Piala Dunia 2026 Zona Eropa. Berikut ini fakta-faktanya.

Thoriq Az Zuhri | 05 Sep, 23:34

MDL Indonesia (Jovi Arnanda/Skor.id)

Esports

MDL Indonesia Season 12: Hasil, Jadwal, Klasemen Lengkap

Gelaran MDL Indonesia Season 12 sedang dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen kasta kedua Mobile Legends Indonesia.

Thoriq Az Zuhri | 05 Sep, 23:24

PMSL SEA. (Dede Sopatal Mauladi/Skor.id)

Esports

Daftar Roster Lengkap Semua Tim PMSL SEA Fall 2025

Berikut ini adalah daftar lengkap roster semua tim di gelaran turnamen PUBG Mobile, PMSL SEA Fall 2025.

Thoriq Az Zuhri | 05 Sep, 23:22

Pembalap McLaren Lando Norris

Formula 1

Lupakan Petaka Zandvoort, Lando Norris Siap Bangkit di F1 GP Italia 2025

Gagal finis di GP Belanda, pekan lalu, pembalap McLaren, Lando Norris, bertekad menebusnya di Sirkuit Monza.

Teguh Kurniawan | 05 Sep, 23:08

Ilustrasi Cover Mobile Legends. (Deni Sulaeman/Skor.id)

Esports

MPL Indonesia Season 16: Hasil, Jadwal, Klasemen Lengkap

Gelaran MPL Indonesia Season 16 sedang dihelat. Ini adalah hasil, jadwal, dan klasemen lengkap turnamen tertinggi Mobile Legends: Bang Bang Indonesia.

Thoriq Az Zuhri | 05 Sep, 22:39

Laga Kualilfikasi Piala Dunia 2026. (Yusuf/Skor.id)

World

Daftar Negara yang Sudah Lolos Piala Dunia 2026

Piala Dunia 2026 akan diikuti oleh 48 negara, berikut ini adalah daftar negara yang sudah lolos ke Piala Dunia 2026.

Thoriq Az Zuhri | 05 Sep, 22:38

Kualifikasi Piala Dunia 2026 Zona Eropa. (Rahmat Ari Hidayat/Skor.id)

World

Italia Pesta, Prancis Menang di Kualifikasi Piala Dunia 2026 Zona Eropa

Di Kualifikasi Piala Dunia 2026 malam tadi, Timnas Italia berpesta dengan menang besar, kemenangan juga diraih Timnas Prancis.

Thoriq Az Zuhri | 05 Sep, 22:34

Komite Olahraga Nasional Indonesia atau KONI. (Deni Sulaeman/Skor.id)

Other Sports

Klungkung Sabet Gelar Juara Umum Cabor Paralayang di Porprov Bali 2025

KONI Klungkung sebut prestasi para atlet paralayang bisa menjadi pelecut bagi cabor lainnya.

Teguh Kurniawan | 05 Sep, 16:30

Load More Articles