Tambah Massa Otot, Ini Dua Target Timnas U-16 dalam TC Virtual

Furqon Al Fauzi

Editor:

  • Timnas U-16 Indonesia kembali menjalani pemusatan latihan secara virtual.
  • Selama TC virtual, para pemain timnas U-16 digenjot untuk peningkatan pada massa otot.
  • Latihan kali ini difokuskan untuk membenahi kekurangan pada TC timnas U-16 sebelumnya sekaligus menjaga kondisi pemain.

SKOR.id - Timnas U-16 Indonesia melanjutkan persiapan untuk Piala Asia U-16 dengan menggelar latihan secara virtual.

Tiga kali sudah, pelatih Bima Sakti melakukan pemusatan latihan timnas U-16 secara daring di masa pandemi Covid-19.

Pada training center (TC) awal tahun 2021 ini, tim pelatih timnas U-16 menargetkan untuk menguatkan kekuatan kaki para pemain.

Pelatih fisik timnas U-16 Indonesia, Gilang Ramadhan, menjelaskan bahwa materi latihan kali ini merupakan lanjutan TC sebelumnya.

"Terutama masalah kekuatan massa otot mereka (fokus latihan), karena dari hasil tes di pemusatan latihan kemarin," katanya.

"Ada beberapa pemain yang memang harus ada pembenahan di bagian otot paha, kemudian di betis, biar mereka bisa lebih baik lagi di TC berikutnya," Gilang Ramadhan melanjutkan.

Latihan virtual kali ini juga difokuskan untuk menjaga kondisi fisik para pemain. Pasalnya, penguatan fisik menjadi evaluasi besar tim pelatih untuk para pemain.

"Latihan mereka secara virtual ini langsung dengan pelatih fisik. Saya telah berpesan kepada pemain semuanya," ucap Bima Sakti.

"Agar mereka bisa menjaga pola makan dan tidurnya di rumah, bahwa pada masa break kondisi menurun, sehingga kita harus bangkitkan lagi kondisi mereka," ia menambahkan.

Adapun menggelar TC secara virtual memang telah disiasati tim pelatih timnas U-16, sehingga para pemain terus beraktivitas.

"Seperti yang sudah saya katakan sebelumnya, pilihan kami adalah melakukan latihan virtual untuk beberapa pemain," ucap Bima Sakti.

"Itu merupakan bagian dari pekerjaan rumah mereka," ia memungkasi, dilansir dari laman PSSI.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
Lihat postingan ini di Instagram
 
 
 

Sebuah kiriman dibagikan oleh Skor Indonesia (@skorindonesia)

Baca Juga Berita Timnas U-16 Indonesia Lainnya:

Ada yang Berbeda dari TC Timnas U-16 Indonesia pada Januari Ini

Begini Kategori Usia Timnas U-19 dan Timnas U-16 yang Dipersiapkan PSSI di 2021

Source: pssi.org

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