Spot Favorit Ryuji Utomo untuk Membentuk Tubuhnya Makin Atletis

Furqon Al Fauzi

Editor:

  • Ryuji Utomo, bek Persija Jakarta, paling suka berlatih mandiri di gunung atau pantai.
  • Gunung disebut Ryuji Utomo memiliki kadar oksigen sangat tipis sehingga sangat baik untuk latihan fisik dan stamina.
  • Selain meningkatkan kebugaran, berlatih di alam terbuka bagi Ryuji juga baik untuk kesehatan mental dan psikologis.

SKOR.id - Kedisiplinan, kerja keras, dan profesionalisme merupakan sebuah keniscayaan bagi seorang pesepak bola.

Pemain sekaliber Cristiano Ronaldo pun berucap, pemain yang berlatih keras akan mampu mengalahkan pemain berbakat yang tidak bekerja keras dalam berlatih.

Salah satu pesepak bola Indonesia yang patut menjadi contoh bagi pemain muda adalah Ryuji Utomo.

Selain disipilin dalam menjaga kebugaran dan pola hidup sehat, Ryuji juga dikenal sebagai pemain dengan etos kerja yang luar biasa dalam berlatih.

Sering bek tengah Persija Jakarta tersebut menambah latihan mandiri untuk memperkuat kondisi fisiknya agar makin atletis dan bugar.

 

Ada dua lokasi latihan yang menjadi favorit Ryuji dalam berlatih mandiri. Tempat itu adalah pantai dan gunung.

Bagi Ryuji, olahraga di tempat terbuka bisa menjadi pilihan di tengah pandemi Covid-19 seperti saat ini.

Namun olahraga di luar ruangan tetap harus mengutamakan protokol kesehatan dan peraturan yang diterapkan Pemerintah Daerah setempat.

"Di gunung itu kadar oksigennya sangat tipis sehingga sangat baik untuk latihan fisik dan stamina," kata Ryuji.

Selain meningkatkan kebugaran, berlatih di alam terbuka juga dikatakan Ryuji baik untuk kesehatan mental dan psikologis.

"Olahraga di alam terbuka juga bermanfaat mengurangi tingkat stres," Ryuji menambahkan.

Selain gunung, pantau juga menjadi spot favorit Ryuji  dalam menambah porsi latihan individu.

"Pantai juga tidak kalah baiknya. Berlari di pasir bagus juga untuk kekuatan kaki. Bila ada waktu senggang saya senang berolahraga di gunung dan pantai," alumni Garuda SAD Uruguay tersebut memungkasi.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

Berita Persija Lainnya:

Jelang Liga 1 2020-2021, Persija Kehilangan Gelandang Bertahan

Marco Motta Belum Pasti Bertahan di Persija, Manajemen Minta Dukungan The Jakmania

Himalayan Tiger Datang, Pemain Asing Persija Tinggal Marco Motta

Source: Persija.id

RELATED STORIES

Dirumorkan Main di Luar Negeri, Ryuji Utomo Kenang Laga Spesial di Persija

Dirumorkan Main di Luar Negeri, Ryuji Utomo Kenang Laga Spesial di Persija

Ryuji Utomo, bek Persija Jakarta, menjadi salah satu pemain yang dirumorkan akan bermain kembali di luar negeri.

Skor co creators network
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