Skortips: Bugar ala I Putu Randu Saat #DiRumahAja

Lily Indriyani

Editor:

  • Pembatasan aktivitas di luar rumah tak menghalangi I Putu Randu untuk tetap berolahraga.
  • I Putu Randu menjaga kebugaran dengan rutin berolahraga tiga kali dalam satu hari.
  • Selain memperkuat tim putra Jakarta BNI 46, I Putu Randu berpangkat Sersan II TNI AL.

SKOR.id – Pembatasan wilayah akibat pandemi virus corona (Covid-19), berdampak terhadap aktivitas masyarakat. Namun, hal itu tak menghalangi I Putu Randu tetap berolahraga.

Menjaga kebugaran tubuh jadi sebuah kewajiban untuk pria bernama lengkap I Putu Randu Wahyu Pradana Putra, yang berprofesi sebagai pevoli profesional, sekaligus abdi negara.

Baca Juga: Juara Olimpiade dan SEA Games yang Jadi Abdi Negara, dari ASN hingga Paspampres

Selain memperkuat Jakarta BNI 46 dan tim nasional SEA Games XXX/2019 Filipina, I Putu Randu juga berpangkat Sersan II Tentara Nasional Indonesia Angkatan Laut (TNI AL).

"Sudah pasti saya mengikuti anjuran Pemerintah untuk tetap #DiRumahAja karena itu penting agar (penyebaran) corona cepat mereda," katanya saat dihubungi Skor.id.

Selama itu pula, Randu tak berdiam diri di rumah melainkan tetap berolahraga. Momen ini juga dimanfaatkan pria yang berdomisili di Bali itu untuk kumpul bersama keluarga.  

 
 
 
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Atlet berusia 26 tahun itu mengaku jadwalnya selama pandemi corona, tak seketat biasanya. Baik saat mengikuti turnamen maupun tugasnya sebagai Sersan II TNI AL.

"Harusnya, Senin (6/4/2020) kemarin sudah masuk (kerja di Mabes TNI AL, Cilangkap). Tapi, karena di sini ada karantina wilayah, jadi belum bisa pulang ke Jakarta."

Berikut tips bugar ala I Putu Randu:

07:00 WITA     Bangun tidur, sarapan

08:00 WITA     Treadmill (20 menit), sit up, push up (repetisi 3 kali)

09:00 WITA     Berjemur (30 menit)

12:00 WITA     Makan siang

13:00 WITA     Main game

15:00 WITA     Treadmill (20 menit), sit up, push up (repetisi 3 kali)

16:00 WITA     Latihan passing (maksimal 1 jam)

 

 

 

 

 

 

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