Shin Tae-yong Posesif Terkait Asupan Makan Pemain Timnas U-19

Nizar Galang

Editor:

  • Shin Tae-yong ingin pemain timnas Indonesia banyak makan daging, ikan, dan salad.
  • Walaupun sibuk mengurus timnas kategori usia, Shin Tae-yong berikan pekerjaan rumah untuk pemain.
  • PSSI dan Shin Tae-yong jalani pertemuan terkait perkembangan timnas Indonesia U-19.

SKOR.id - Selama jalani pamusatan latihan di Thailand pada Januari 2020, pemain timnas U-19 selalu dicek berat badan dan kandungan lemaknya per hari.

Hal ini menjadi gambaran betapa pedulinya pelatih timnas Indonesia, Shin Tae-yong, terhadap perkembangan pemain selama menjalani pemusatan latihan. 

Shin Tae-yong akhirnya sampaikan semua kesimpulannya selama melatih timnas Indonesia U-19 kepada Ketua Umum PSSI, Mochamad Iriawan, Rabu (4/3/2020).

Pelatih asal Korea Selatan itu mengaku para pemain timnas Indonesia U-19 harus lebih banyak meningkatkan latihan fisik dan juga ketat dalam menjaga pola makan.

Menariknya, selepas pemusatan latihan timnas Indonesia U-19 di Thailand, Shin Tae-yong tetap memberi pekerjaan rumah bagi pasukan Garuda Muda.

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Dalam paparannya, ia pun menunjukkan bagaimana para pemain mengirimkan perkembangan diri lewat foto saat berlatih fisik di tempat tinggal masing-masing.

Sementara itu, jajaran pelatih timnas, khususnya yang fokus untuk timnas U-19, juga mengirim rekaman video program latihan yang harus dijalani semua pemain.

“Perlu motivasi terus-terusan agar mereka berkembang lagi. Bagaimana pola makan dan latihan harus terus dijaga,” ucap Shin Tae-yong di situs remsi PSSI. 

Pelatih berusia 50 itu menambahkan, banyak hal mendasar yang harus diperhatikan para pemain timnas Indonesia agar bisa bersaing dalam ajang Piala Dunia U-20 2021, di mana Indonesia menjadi tuan rumah. 

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Misalnya, keseimbangan jumlah, intensitas latihan, asupan nutrisi, dan waktu pemulihan atau istirahat yang tepat untuk mengurangi risiko cedera, serta meningkatkan kinerja pemain.

Tidak lupa juga ia mengingatkan pentingnya asupan protein seperti daging, ikan, serta suplemen lainnya, tetapi harus diimbangi dengan makan sayuran agar pencernaan jadi lebih cepat.

“Karena itu, pemain harus banyak-banyak makan salad,” mantan pelatih timnas Indonesia itu memungkasi penjelasannya soal perkembangan timnas U-19.

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