Semakin Berotot, Bek Persija Tekankan Mental, Disiplin, dan Fokus dalam Berolahraga

Furqon Al Fauzi

Editor:

  • Ryuji Utomo salah satu pemain Persija yang cukup konsisten dalam menjalankan latihan mandiri.
  • Tubuh Ryuji bahkan terlihat kian berotot sejak rutin berlatih secara mandiri di rumah 
  • Menurut Ryuji, yang harus diutamakan sebelum berkegiatan adalah mental, disiplin, dan fokus.

SKOR.id - Meskipun kepastian lanjut tidaknya kompetisi musim 2020 belum jelas, bek Persija Jakarta Ryuji Utomo Prabowo, tetap konsisten menjaga kondisi fisiknya.

Bahkan tubuh Ryuji terlihat lebih berotot semenjak rutin berlatih secara mandiri di rumah. Pandemi Covid-19 tidak menghalanginya untuk rajin berolahraga.

Ia memanfaatkan segala ruang seperti di dalam ruangan, halaman rumah, hingga taman yang berada di kompleks tempat tinggalnya untuk sekadar menggerakkan tubuh dan menjaga sentuhan dengan bola.

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Ryuji pun berbagi tips untuk bisa tetap konsisten menjalani aktivitas olahraga. Menurutnya, yang harus diutamakan sebelum berkegiatan adalah mental, disiplin, dan fokus.

"Yang pertama dan utama adalah jaga pikiran dan mental kita untuk tetap positif, semangat, dan fokus," kata Ryuji dikutip dari laman resmi klub.

"Selain itu kita juga harus disiplin di segala aspek, terutama pola makan, asupan nutrisi, dan istirahat yang cukup," ia menambahkan.

 

Tidak hanya itu, dalam setiap kegiatan upayakan selalu menyukai apa yang akan dikerjakan.

Termasuk juga dalam berolahraga yang cukup, tidak berlebihan, dan sesuai kebutuhan. Menurutnya, jika itu tidak diperhatikan, olahraga apapun akan sia-sia.

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"Lakukan olahraga yang kita sukai dan sesuaikan pola latihan dengan kondisi pribadi," ujar pemilik nomor punggung 4 di Persija Jakarta itu.

"Jangan paksakan olahraga yang terlalu berat karena yang terpenting adalah konsistensi," ia memungkasi.

 

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