Selama Isolasi, Ter Stegen Pilih Cara Vegetarian ketimbang Diet

Dini Wulandari

Editor:

  • Kiper Barcelona, Marc-Andre Ter Stegen, bicara aktivitas hariannya selama mengisolasi diri di rumah.
  • Meski bukan penggemar diet, Ter Stegen bisa menjaga keseimbangan nutrisi yang diasupnya.
  • Kiper 27 tahun itu mengaku sangat merindukan teman-temannya dan juga beraksi di lapangan. 

SKOR.id - Kiper Barcelona, Marc-Andre Ter Stegen, mengaku bukan penggemar diet. Namun dia selalu berusaha menerapkan keseimbangan bila berkaitan dengan nutrisi yang diasupnya.

Ter Stegen dan rekan-rekan setimnya di Barca masih harus mengisolasi isolasi diri di rumah masing-masing akibat pandemi virus corona yang belum mereda.

 

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Mereka dituntut tetap bugar dengan rutin menjalani latihan dan menjaga pola makan harian. Masalah santap menyantap inilah yang acap dilanggar para pemain.

Bagi Ter Stegen yang tidak menyukai diet, dia memilih cara vegetarian untuk mengontrol bobot tubuhnya.

Adapun Barcelona tidak membatasi konsumsi kelompok makanan atau produk tertentu untuk para pemainnya.

“Saya bukan penggemar diet tapi saya berusaha menjaga (pola makan) keseimbangan yang tepat,” kata pemain 27 tahun itu kepada Goal dan DAZN.

“Dan semua orang tahu mana makanan yang sehat dan mana yang tidak.”

Itu sebabnya kiper Jerman itu mengaku hanya mengonsumsi produk makanan segar seperti buah dan sayur-sayuran, serta membatasi asupan gula.

“Kami 100 persen tegas atas aturan (makanan segar) tersebut. Tidak ada larangan karena kebanyakan dari kami makan dengan cara vegetarian,” Ters Stegen menegaskan.

Selama mengurung diri, kiper yang santer sedang diincar Bayern Muenchen itu berterus terang sangat merindukan teman-teman setimnya dan juga beraksi di lapangan.

Sudah dua minggu lebih kompetisi di Eropa dihentikan karena wabah Covid-19 dan belum ada kepastian akan kembali bergulir.

“Sangat sulit bertahan pada minggu-minggu paling penting di musim ini dan harus bisa menjaga kebugaran Anda,” tuturnya.

Untuk bisa mempertahankan level fisiknya tetap tinggi, Ter Stegen pun menambah porsi latihannya dengan bantuan aplikasi kebugaran.

Aplikasi itu memberi banyak tantangan yang harus ia lakukan setiap harinya dan Ter Stegen mampu menyelesaikan semua itu.

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Namun di luar fisik, masalah mental juga menjadi perhatian kekasih Daniele Jehle itu, mengingat terus berada di dalam rumah bisa menimbulkan kebosasan.

“Anda harus selalu melihat segala sesuatunya dengan positif, seperti kebersamaan dengan keluarga seperti sekarang. Kami suka berada di rumah dan menikmati kebersamaan ini,” Ter Stegen menandaskan.

Source: Goal

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