Rekomendasi Makanan yang Baik untuk Gamers

Nathasya Sangayu Puteri

Editor:

  • Bermain gim terkadang membuat para gamers lupa untuk makan dan memenuhi gizi mereka.
  • Banyak dari mereka yang akhirnya memilih makanan cepat saji.
  • Rekomendasi makanan dibawah ini tidak memerlukan waktu lama untuk menyajikannya dan punya banyak gizi.

SKOR.id - Tak sedikit gamers yang terlalu fokus saat sedang bermain.

Hal itu membuat banyak dari mereka yang lupa untuk mengkonsumsi makanan bergizi agar tubuh tetap sehat.

Karena itu para gamers harus cermat dalam memilih makanan mereka agar gizi dalam tubuh terpenuhi.

Sereal menjadi salah satu makanan favorit gamers karena cara pembuatan yang mudah dan memiliki kandungan yang lebih baik dari mie instant.

Makanan yang baik dikonsumsi selanjutnya adalah buah-buahan selain banyaknya kandungan vitamin penyajiannya pun mudah.

Telur rebus juga bisa menjadi pilihan karena mempunyai banyak asupan seperti vitamin, kolin, nutrisi penting dalam produksi astetikolin.

Punya kandungan protein, vitamin A, vitamin B, vitamin D, kalium, fosfor dan kalsium membuat susu bisa memenuhi gizi dalam tubuh.

Namun diantara itu semua air mineral juga merupakan asupan yang sangat penting bagi tubuh dan dapat meningkatkan konsentrasi.

Ikuti juga InstagramFacebookYouTube, dan Twitter dari Skor Indonesia.

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