Rahmad Darmawan Berbagi Aktivitas Menyehatkan Saat Ramadan

Adif Setiyoko

Editor:

  • Pelatih Madura United, Rahmad Darmawan bersepeda saat sore hari selama bulan Ramadan.
  • Pada hari biasa, kegiatan bersepeda ini biasanya dilakukan Rahmad Darmawan ketika pagi hari.
  • Selama kompetisi diliburkan, Rahmad Darmawan terus memantau hasil latihan mandiri pemain Madura United.

SKOR.id - Pelatih Madura United, Rahmad Darmawan, memiliki rutinitas baru pada sore hari, untuk menunggu waktu berbuka puasa selama bulan Ramadan.

Lelaki kelahiran Lampung tersebut selalu bersepeda selama satu setengah jam, sambil ngabuburit ketika sore hari.

Rutinitas bersepeda diakui Rahmad Darmawan sudah ia lakukan sejak beberapa tahun terakhir.

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Akan tetapi, karena dirinya harus menjalani ibadah puasa saat bulan Ramadan, maka rutinitas tersebut digeser ke sore hari sembari menunggu waktu buka puasa.

"Sejak puasa, saya bersepeda dari setengah empat sore sampai sekitar jam lima. Kalau biasanya, saya bersepeda pagi dari jam delapan sampai jam 10," kata Rahmad Darmawan.

Ia menyebut, rutinitas yang ia lakukan dapat menyehatkan tubuh dan menjaga fisiknya tetap bugar meski saat ini sudah berusia 53 tahun.

Sebab, pelatih yang akrab disapa RD itu juga menetapkan target jarak tempuh yang harus dicapai dalam durasi satu setengah sampai dua jam bersepeda.

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Hal itu ia lakukan untuk membuat dirinya benar-benar fit. Oleh sebab itu, RD menjadikan hobinya tersebut sebagai latihan rutin.

"Saya selalu menargetkan jarak dan waktu yang saya tempuh, jadi benar-benar latihan fisik," kata lelaki yang juga anggota TNI tersebut.

Setelah bersepeda satu setengah jam, ia segera pulang ke rumah dan buka puasa bersama keluarga serta menggelar shalat tarawih di rumah.

Pasalnya, pandemi virus Corona membuat shalat tarawih berjamaah ditiadakan karena dapat menjadi tempat persebaran virus Corona.

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Setelah menjalankan ibadah shalat tarawih, RD langsung menjalankan kewajibannya sebagai pelatih dengan memantau laporan latihan mandiri yang dilakukan para pemain.

Para pemain Madura United masih rutin melakukan latihan mandiri dengan program latihan yang disusun oleh Rahmad Darmawan dan staf pelatih.

"Tim masih latihan individu, dan pemain wajib melaporkan kegiatan latihan mereka dengan mengirim video di grup WhatsAapp," kata eks-pelatih Sriwijaya FC tersebut.

 

 

Source: Antara

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