Rahasia Mendiang Kobe Bryant Mempertahankan Stamina di Lapangan NBA

Aditya Fahmi Nurwahid

Editor:

  • Mendiang Kobe Bryant dikenal sebagai salah satu pemain NBA dengan stamina di atas rata-rata.
  • Ternyata, Bryant punya beberapa rahasia untuk bisa mempertahankan kualitas stamina.
  • Latihan lari hingga aktivitas workout di gym punya pengaruh signifikan dalam upaya Kobe Bryant ini.

SKOR.id - Mendiang Kobe Bryant menjadi salah satu legenda NBA yang dikenal punya kualitas stamina di atas rata-rata.

Berlaga di NBA selama dua dekade, Kobe Bryant mempertahankan performa apiknya hingga akhir karier.

Bahkan, pemain yang dijuluki Black Mamba ini punya menu latihan yang keras untuk mempertahankan stamina dan performanya.

Lantas, bagaimana resep Kobe Bryant bisa mempertahankan kualitas permainannya? Skor Indonesia merangkum beberapa resep latihan Kobe dari luar lapangan.

Resep pertama Kobe Bryant adalah rutin berlari. Sang legenda bahkan sempat mengaku bahwa Ia berlari di mana saja. 

"Cara saya mempertahankan kondisi berasal dari berlari, apakah itu di trek, di lapangan, atau di lapangan basket itu sendiri," ujar Kobe Bryant dikutip dari Mens Journal.

"Anda hanya melakukan sprint. Apa pun program Anda, kuncinya adalah mendorong diri Anda ke tingkat di mana Anda merasa sakit (maksimal)."

"Anda tidak dapat memperoleh kondisi terbaik tanpa melalui rasa sakit. Anda harus merasakan sakit, Anda harus merasa seperti paru-paru Anda terbakar, hal semacam itu," kata sang legenda kepada media.

Selain itu, Kobe Bryant juga menekankan konsistensi latihan untuk setiap atlet.

"Jika Anda melihat saya berlatih, sepertinya saya tidak terlalu memaksakan diri. Ini adalah hal sehari-hari. Anda harus mematuhi program Anda," kata forward andalan Amerika Serikat ini.

Di gym, Kobe Bryant memfokuskan diri pada latihan beban. Selain stamina, Kobe Bryant juga ingin meningkatkan kegesitan.

"Selama musim, saya banyak berfokus pada latihan beban, membangun kekuatan saya seiring berjalannya musim. Angkatan bersih, deadlift, squat belakang, hal-hal seperti itu," kata Kobe Bryant melanjutkan.

Ikuti juga InstagramFacebook, dan Twitter dari Skor Indonesia.

 
 
 
View this post on Instagram
 
 
 

A post shared by Skor.id (@skorindonesia)

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